Which food has less impact on blood sugar?
Raisin Nut Bran Cereal
General Mills Sales Inc.Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz
Pepsico Inc. Brand OwnerComparing Key Nutrients
| Nutrient | Raisin Nut B... | Quaker Insta... |
|---|---|---|
| Carbs | 53.1g | 33.0g |
| Sugars | 18.6g | 11.0g |
| Fiber | 7.0g | 4.0g |
| Protein | 4.7g | 4.0g |
| Fat | 3.3g | 2.0g |
Estimated Blood Sugar Response
Raisin Nut Bran Cereal vs Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz: Significant difference in blood sugar impact. Raisin Nut Bran Cereal has extremely high impact (BSI 90.2) compared to Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz's very high impact (BSI 56.5). Raisin Nut Bran Cereal contains 20.1g more carbs per serving, Raisin Nut Bran Cereal provides 3.0g more fiber. Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raisin Nut Bran Cereal
Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Raisin Nut Bran Cereal
Serving size 65.0 GRMg
% Daily Value*
* 27.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RAISINS, ALMONDS, CORN BRAN, CORN SYRUP, BROWN SUGAR SYRUP, PALM KERNEL OIL, SALT, GLYCERIN, CANOLA OIL, MOLASSES, SOY LECITHIN, CORN STARCH, VANILLA EXTRACT, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12.
Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz
Serving size 43.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, SALT, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raisin Nut Bran Cereal
Vitamins
Minerals
Quaker Instant Oatmeal...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raisin Nut Bran Cereal Tags
Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raisin Nut Bran Cereal has a BSI of 90.2 while Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz has a BSI of 56.5. Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz appears to be the better choice for diabetics with a lower BSI score of 56.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raisin Nut Bran Cereal contains 81.7g of carbohydrates per 100g, while Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz contains 76.7g per 100g. Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz has 5.0g fewer carbs, which may result in less blood sugar impact.
Raisin Nut Bran Cereal provides 10.8g of fiber per 100g, compared to 9.3g in Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz. Raisin Nut Bran Cereal provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.