Which food has less impact on blood sugar?

Chocolate Mint High Protein Bars has less impact on blood sugar than Blueberry Bliss Whole Nutrition Bar

Chocolate Mint High Protein Bars

Blueberry Bliss Whole Nutrition Bar

BSI: 67 - High Impact
BSI: 100 - High Impact

Chocolate Mint High Protein Bars

g
Snack, Energy & Granola Bars Thinkthin, Llc Branded

Blueberry Bliss Whole Nutrition Bar

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Comparing Key Nutrients

Nutrient Chocolate Mi... Blueberry Bl...
Carbs 24.0g 29.0g
Sugars 0.0g 11.0g
Fiber 2.0g 2.0g
Protein 20.0g 7.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Mint Hi...

Blueberry Bliss W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Mint High Protein Bars

Serving size 60.0 GRMg

Calories 230

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.8mg 9%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 120.0mg 9%
Iron 3.3mg 18%
Potassium 169.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), MALTITOL SYRUP, GLYCERIN, COCOA POWDER (PROCESSED WITH ALKALI), WATER, ALMOND BUTTER, COCOA SOY CRISP (SOY PROTEIN ISOLATE, ALKALIZED COCOA POWDER, TAPIOCA STARCH), PALM KERNEL OIL, SUNFLOWER OIL, CASEIN, SUNFLOWER AND/OR SOY LECITHIN, COCONUT OIL, NATURAL FLAVOR, UNSWEETENED CHOCOLATE, SALT, STEVIOL GLYCOSIDES, PEPPERMINT OIL.

Blueberry Bliss Whole Nutrition Bar

Serving size 48.0 GRMg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.0mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 22.1mg 2%
Iron 2.0mg 11%
Potassium 176.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN GRAIN BLEND (SOY PROTEIN ISOLATE, ROLLED OATS*, RICE FLOUR*, ROASTED SOYBEANS*, SOY FLOUR*), BROWN RICE SYRUP*, CANE SUGAR*, APPLE PUREE CONCENTRATE*, APPLE JUICE CONCENTRATE*, SUNFLOWER AND/OR SOYBEAN OIL, CHICORY FIBER SYRUP, VEGETABLE GLYCERIN, PALM KERNEL OIL, PALM KERNEL SOLIDS*, SOY FLOUR*, DRIED BLUEBERRIES, BLUEBERRY PUREE*, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, PALM OIL*, RICE STARCH, SOY LECITHIN*, CITRIC ACID, SALT, ELDERBERRY JUICE CONCENTRATE* (FOR COLOR), SUNFLOWER LECITHIN*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Mint High Pr...

Minerals

Calcium 20% DV
Iron 31% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Bliss Whole ...

Minerals

Calcium 5% DV
Iron 23% DV
Potassium 11% DV
Magnesium 8% DV
Phosphorus 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Mint High Protein...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 8 more

Blueberry Bliss Whole Nutri...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Mint High Protein Bars Tags

Blueberry Bliss Whole Nutrition Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thinkthin, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2553995

Report Data Issues for Chocolate Mint High Protein Bars

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659943

Report Data Issues for Blueberry Bliss Whole Nutrition Bar