Which food has less impact on blood sugar?
Salty Almond Butter
Ray's RiggsSpinach Salad With Dressing
Triple 'B' CorporationComparing Key Nutrients
| Nutrient | Salty Almond... | Spinach Sala... |
|---|---|---|
| Carbs | 11.0g | 18.0g |
| Sugars | 6.0g | 11.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 3.0g | 11.0g |
| Fat | 24.0g | 29.0g |
Estimated Blood Sugar Response
Salty Almond Butter vs Spinach Salad With Dressing comparison: Spinach Salad With Dressing has a moderate blood sugar impact (BSI 26.9) while Salty Almond Butter has low impact (BSI 14.3). Spinach Salad With Dressing contains 7.0g more carbs per serving, Spinach Salad With Dressing provides 1.0g more fiber. Consider Salty Almond Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salty Almond Butter
Spinach Salad With Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salty Almond Butter
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW CACAO BUTTER*, RAW CACAO POWDER*, RAW ALMOND BUTTER*, RAW COCONUT OIL*, RAW HONEY, RAW ALMONDS*, RAW VANILLA BEAN*, HIMALAYAN SALT*.
Spinach Salad With Dressing
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, COUNTRY DIJON HONEY MUSTARD DRESSING (VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES], WATER, APPLE CIDER VINEGAR, HONEY, BROWN SUGAR, EGG YOLKS, SUGAR, SALT, SPICES, XANTHAN GUM, LEMON JUICE CONCENTRATE, CARAMEL COLOR.) PARMESAN CHEESE (PART SKIMMED COW'S MILK, CHEESE CULTURE, SALT, RENNET), RED ONIONS, HARD COOKED EGGS (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE [AS A PRESERVATIVE])
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salty Almond Butter
Minerals
Spinach Salad With Dre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salty Almond Butter Tags
Spinach Salad With Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salty Almond Butter has a BSI of 14.3 while Spinach Salad With Dressing has a BSI of 26.9. Salty Almond Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Salty Almond Butter appears to be the better choice for diabetics with a lower BSI score of 14.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salty Almond Butter contains 27.5g of carbohydrates per 100g, while Spinach Salad With Dressing contains 9.8g per 100g. Spinach Salad With Dressing has 17.7g fewer carbs, which may result in less blood sugar impact.
Salty Almond Butter provides 7.5g of fiber per 100g, compared to 2.2g in Spinach Salad With Dressing. Salty Almond Butter provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.