Which food has less impact on blood sugar?
Chocolate Crispy Marshmallow Squares, Chocolate
The Kellogg CompanyEnergy Bar, Natural
Greens Plus, LlcComparing Key Nutrients
| Nutrient | Chocolate Cr... | Energy Bar, ... |
|---|---|---|
| Carbs | 24.0g | 31.0g |
| Sugars | 11.0g | 17.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 1.0g | 10.0g |
| Fat | 4.0g | 9.0g |
Estimated Blood Sugar Response
Compare Chocolate Crispy Marshmallow Squares, Chocolate vs Energy Bar, Natural: Both have similar blood sugar impact with BSI scores of 44.9 and 45.2 respectively. Energy Bar, Natural contains 7.0g more carbs per serving, Energy Bar, Natural provides 6.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Crispy Marshmallow Squares, Chocolate
Energy Bar, Natural
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Crispy Marshmallow Squares, Chocolate
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, GELATIN), FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CHOCOLATE, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, DEXTROSE, VEGETABLE GLYCERIN, NONFAT MILK, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, ACETYLATED MONOGLYCERIDES, DATEM, SOY LECITHIN, BHT FOR FRESHNESS
Energy Bar, Natural
Serving size 59.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATES, ORGANIC ALMONDS, ORGANIC TAPIOCA SYRUP, PEA PROTEIN, CHICORY ROOT FIBER, *GREENS+ SUPERFOODS ADVANCED MULTI SUPERFOOD PROPRIETARY BLEND, ORGANIC QUINOA, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), ORGANIC PURIFIED STEVIA EXTRACT, MIXED TOCOPHEROLS (NATURAL VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Crispy Marsh...
Vitamins
Minerals
Energy Bar, Natural
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Crispy Marshmallow Squares, Chocolate Tags
Energy Bar, Natural Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Crispy Marshmallow Squares, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Crispy Marshmallow Squares, Chocolate has a BSI of 44.9 while Energy Bar, Natural has a BSI of 45.2. Chocolate Crispy Marshmallow Squares, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Crispy Marshmallow Squares, Chocolate appears to be the better choice for diabetics with a lower BSI score of 44.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Crispy Marshmallow Squares, Chocolate contains 72.7g of carbohydrates per 100g, while Energy Bar, Natural contains 52.5g per 100g. Energy Bar, Natural has 20.2g fewer carbs, which may result in less blood sugar impact.
Chocolate Crispy Marshmallow Squares, Chocolate provides 3.0g of fiber per 100g, compared to 11.9g in Energy Bar, Natural. Energy Bar, Natural provides 8.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.