Which food has less impact on blood sugar?
Chocolate Peanut Butter Flavored Energy Bar, Chocolate Peanut Butter
D's Naturals, LlcTangy Mixed Berry Multi Grain Snack Bars, Tangy Mixed Berry
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Pe... | Tangy Mixed ... |
|---|---|---|
| Carbs | 26.0g | 27.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 8.0g | 1.0g |
| Protein | 12.0g | 2.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Chocolate Peanut Butter Flavored Energy Bar, Chocolate Peanut Butter vs Tangy Mixed Berry Multi Grain Snack Bars, Tangy Mixed Berry: Significant difference in blood sugar impact. Tangy Mixed Berry Multi Grain Snack Bars, Tangy Mixed Berry has very high impact (BSI 50.9) compared to Chocolate Peanut Butter Flavored Energy Bar, Chocolate Peanut Butter's high impact (BSI 33.3). Chocolate Peanut Butter Flavored Energy Bar, Chocolate Peanut Butter provides 7.0g more fiber. Chocolate Peanut Butter Flavored Energy Bar, Chocolate Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Peanut Butter Flavored Energy Bar, Chocolate Peanut Butter
Tangy Mixed Berry Multi Grain Snack Bars, Tangy Mixed Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Peanut Butter Flavored Energy Bar, Chocolate Peanut Butter
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN, FABABEAN PROTEIN), WHOLE GRAIN OATS, GLYCERINE, SOLUBLE CORN* FIBER, WATER, SWEETENER BLEND (ERYTHRITOL, STEVIA LEAF REB M), COFFEE BEAN FLOUR, UNSWEETENED CHOCOLATE, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, SALT.
Tangy Mixed Berry Multi Grain Snack Bars, Tangy Mixed Berry
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED BERRY FILLING (ORGANIC DRIED CANE SYRUP, FRUIT JUICE CONCENTRATE [PEAR, PINEAPPLE, APPLE, PEACH], MIXED BERRIES [BLUEBERRIES, STRAWBERRIES, RASPBERRIES], TAPIOCA STARCH, APPLE POWDER, VEGETABLE GLYCERIN, NATURAL FLAVOR, PECTIN, CAROB BEAN GUM), ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC INVERT CANE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC WHOLE OAT FLOUR, ORGANIC WHEAT BRAN, ORGANIC WHOLE OATS, ORGANIC WHEAT GLUTEN, ORGANIC HONEY, NATURAL FLAVOR (CONTAINS ORGANIC SOYBEAN OIL), NATURAL VANILLA FLAVOR, ORGANIC NONFAT DRY MILK, CREAM OF TARTAR, BAKING SODA, SOY LECITHIN (AN EMULSIFIER), CARRAGEENAN, SEA SALT. NUTRITION BLEND: NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), SODIUM SELENITE, VITAMIN B12 (CYANOCOBALAMIN), RIBOFLAVIN, FOLIC ACID, VITAMIN B1 (THIAMIN HYDROCHLORIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Peanut Butte...
Minerals
Tangy Mixed Berry Mult...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Peanut Butter Flavored Energy Bar, Chocolate Peanut Butter Tags
Tangy Mixed Berry Multi Grain Snack Bars, Tangy Mixed Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Peanut Butter Flavored Energy Bar, Chocolate Peanut Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tangy Mixed Berry Multi Grain Snack Bars, Tangy Mixed Berry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Peanut Butter Flavored Energy Bar, Chocolate Peanut Butter has a BSI of 33.3 while Tangy Mixed Berry Multi Grain Snack Bars, Tangy Mixed Berry has a BSI of 50.9. Chocolate Peanut Butter Flavored Energy Bar, Chocolate Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Peanut Butter Flavored Energy Bar, Chocolate Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Peanut Butter Flavored Energy Bar, Chocolate Peanut Butter contains 52.0g of carbohydrates per 100g, while Tangy Mixed Berry Multi Grain Snack Bars, Tangy Mixed Berry contains 73.0g per 100g. Chocolate Peanut Butter Flavored Energy Bar, Chocolate Peanut Butter has 21.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Peanut Butter Flavored Energy Bar, Chocolate Peanut Butter provides 16.0g of fiber per 100g, compared to 2.7g in Tangy Mixed Berry Multi Grain Snack Bars, Tangy Mixed Berry. Chocolate Peanut Butter Flavored Energy Bar, Chocolate Peanut Butter provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.