Which food has less impact on blood sugar?
Chocolate Peanut Butter Minis Protein Bar, Chocolate Peanut Butter
Clif Bar And CompanyWhitman's Sampler Assorted Chocolates, 22 Count, 10.3 Oz
Whitman's Candies, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Pe... | Whitman's Sa... |
|---|---|---|
| Carbs | 15.0g | 17.0g |
| Sugars | 9.0g | 14.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 10.0g | 1.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Chocolate Peanut Butter Minis Protein Bar, Chocolate Peanut Butter vs Whitman's Sampler Assorted Chocolates, 22 Count, 10.3 Oz: Significant difference in blood sugar impact. Chocolate Peanut Butter Minis Protein Bar, Chocolate Peanut Butter has extremely high impact (BSI 75.8) compared to Whitman's Sampler Assorted Chocolates, 22 Count, 10.3 Oz's high impact (BSI 30.7). Chocolate Peanut Butter Minis Protein Bar, Chocolate Peanut Butter contains 27.1g more carbs per serving, Chocolate Peanut Butter Minis Protein Bar, Chocolate Peanut Butter provides 1.9g more fiber. Whitman's Sampler Assorted Chocolates, 22 Count, 10.3 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Peanut Butter Minis Protein Bar, Chocolate Peanut Butter
Whitman's Sampler Assorted Chocolates, 22 Count, 10.3 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Peanut Butter Minis Protein Bar, Chocolate Peanut Butter
Serving size 34.0 MGg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, CANE SYRUP*, CANE SUGAR*, BROWN RICE SYRUP*, PALM KERNEL OIL, VEGETABLE GLYCERIN, SOY FLOUR*, RICE FLOUR*, CHICORY FIBER SYRUP, PEANUTS*, NATURAL FLAVORS, PEANUT BUTTER*, COCOA BUTTER, COCOA, SOY PROTEIN CONCENTRATE*, HIGH OLEIC SUNFLOWER OIL*, SEA SALT, RICE STARCH, SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).
Whitman's Sampler Assorted Chocolates, 22 Count, 10.3 Oz
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, SUGAR, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, CREAM, CONDENSED MILK, PEANUTS, BROWN SUGAR, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), PALM KERNEL OIL, INVERT SUGAR, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL FLAVOR, FD&C RED 40, SULFUR DIOXIDE (PRESERVES COLOR)}, SORBITOL, COCOA POWDER, WALNUTS, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, ALMONDS, SALT, RAISINS (RAISINS, SUNFLOWER OIL), DRIED EGG WHITES, APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), NATURAL AND ARTIFICIAL FLAVORS, TAPIOCA STARCH, SOY LECITHIN (EMULSIFIER), INVERTASE (ENZYME), PECANS, SPICE, SOYBEAN OIL, CITRIC ACID, MIXED TOCOPHEROLS (ANTIOXIDANT), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SODIUM HYDROXIDE, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), MAPLE SUGAR, FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1 & 2), CARAMEL COLOR, BUTTER, ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), CARMINE COLOR, MALTODEXTRIN, RASPBERRIES, STRAWBERRIES, HONEY, WHOLE MILK, NONFAT MILK SOLIDS, LEMON PEEL, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Peanut Butte...
Minerals
Whitman's Sampler Asso...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Peanut Butter Minis Protein Bar, Chocolate Peanut Butter Tags
Whitman's Sampler Assorted Chocolates, 22 Count, 10.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Peanut Butter Minis Protein Bar, Chocolate Peanut Butter has a BSI of 75.8 while Whitman's Sampler Assorted Chocolates, 22 Count, 10.3 Oz has a BSI of 30.7. Whitman's Sampler Assorted Chocolates, 22 Count, 10.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Whitman's Sampler Assorted Chocolates, 22 Count, 10.3 Oz appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Peanut Butter Minis Protein Bar, Chocolate Peanut Butter contains 44.1g of carbohydrates per 100g, while Whitman's Sampler Assorted Chocolates, 22 Count, 10.3 Oz contains 63.0g per 100g. Chocolate Peanut Butter Minis Protein Bar, Chocolate Peanut Butter has 18.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Peanut Butter Minis Protein Bar, Chocolate Peanut Butter provides 2.9g of fiber per 100g, compared to 3.7g in Whitman's Sampler Assorted Chocolates, 22 Count, 10.3 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.