Which food has less impact on blood sugar?
Chocolate Plant Based Frozen Dessert, Chocolate
Wells Enterprises, Inc.Sara Lee, Pound Cake Slices, Original, Original
Kslb Holdings, LlcComparing Key Nutrients
| Nutrient | Chocolate Pl... | Sara Lee, Po... |
|---|---|---|
| Carbs | 40.0g | 24.0g |
| Sugars | 31.0g | 14.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 6.0g | 2.0g |
| Fat | 20.0g | 5.0g |
Estimated Blood Sugar Response
Chocolate Plant Based Frozen Dessert, Chocolate vs Sara Lee, Pound Cake Slices, Original, Original comparison: Sara Lee, Pound Cake Slices, Original, Original has a high blood sugar impact (BSI 46.6) while Chocolate Plant Based Frozen Dessert, Chocolate has high impact (BSI 40.9). Chocolate Plant Based Frozen Dessert, Chocolate provides 2.3g more fiber. Consider Chocolate Plant Based Frozen Dessert, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Plant Based Frozen Dessert, Chocolate
Sara Lee, Pound Cake Slices, Original, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Plant Based Frozen Dessert, Chocolate
Serving size 172.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, AGAVE SYRUP, CAULIFLOWER PUREE, NAVY BEAN PUREE, COCONUT OIL, SUNFLOWER OIL, PEA PROTEIN, COCOA, ALKALIZED COCOA, UNSWEETENED CHOCOLATE, SWEET POTATO PUREE, SUNFLOWER LECITHIN, CONTAINS 1% OR LESS OF SALT, NATURAL FLAVORS, SUGAR, CAROB BEAN GUM.
Sara Lee, Pound Cake Slices, Original, Original
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)), SKIM MILK, EGGS, SOYBEAN OIL, BUTTER (CREAM, SALT), CORN SYRUP, CONTAINS 2% OR LESS: LEAVENING (BAKING SODA, CORN STARCH, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), GLYCERIN, SALT, WATER, MONO AND DIGLYCERIDES, GUMS (XANTHAN, GELLAN, TRAGACANTH), POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, WHEAT STARCH, SOY LECITHIN, COLORED WITH (TURMERIC AND ANNATTO EXTRACT), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Plant Based ...
Vitamins
Minerals
Sara Lee, Pound Cake S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Plant Based Frozen Dessert, Chocolate Tags
Sara Lee, Pound Cake Slices, Original, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Plant Based Frozen Dessert, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Plant Based Frozen Dessert, Chocolate has a BSI of 40.9 while Sara Lee, Pound Cake Slices, Original, Original has a BSI of 46.6. Chocolate Plant Based Frozen Dessert, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Plant Based Frozen Dessert, Chocolate appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Plant Based Frozen Dessert, Chocolate contains 23.3g of carbohydrates per 100g, while Sara Lee, Pound Cake Slices, Original, Original contains 60.0g per 100g. Chocolate Plant Based Frozen Dessert, Chocolate has 36.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Plant Based Frozen Dessert, Chocolate provides 2.3g of fiber per 100g, compared to 0.0g in Sara Lee, Pound Cake Slices, Original, Original. Chocolate Plant Based Frozen Dessert, Chocolate provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.