Which food has less impact on blood sugar?
Chocolate Plant Based Milk, Chocolate
Ripple FoodsGinger Sesame Tuna, Ginger; Sesame
Starkist Co.Comparing Key Nutrients
| Nutrient | Chocolate Pl... | Ginger Sesam... |
|---|---|---|
| Carbs | 18.0g | 9.0g |
| Sugars | 15.0g | 2.5g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 13.0g |
| Fat | 4.5g | 1.0g |
Estimated Blood Sugar Response
Chocolate Plant Based Milk, Chocolate vs Ginger Sesame Tuna, Ginger; Sesame: Significant difference in blood sugar impact. Chocolate Plant Based Milk, Chocolate has high impact (BSI 33.8) compared to Ginger Sesame Tuna, Ginger; Sesame's moderate impact (BSI 15.3). Chocolate Plant Based Milk, Chocolate contains 9.0g more carbs per serving. Ginger Sesame Tuna, Ginger; Sesame is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Plant Based Milk, Chocolate
Ginger Sesame Tuna, Ginger; Sesame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Plant Based Milk, Chocolate
Serving size 240.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN BLEND (WATER, PEA PROTEIN), CANE SUGAR, VEGETABLE OIL (SUNFLOWER, SAFFLOWER, OR CANOLA OIL), ALKALIZED COCOA, CONTAINS LESS THAN 1% OF VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12, MAGNESIUM CITRATE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, GUM ARABIC, SEA SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), SUNFLOWER LECITHIN, NATURAL FLAVOR, GUAR GUM, GELLAN GUM
Ginger Sesame Tuna, Ginger; Sesame
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT TUNA, WATER, VINEGAR, RED BELL PEPPERS, GREEN BELL PEPPERS, GINGER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SESAME SEEDS, GARLIC AND ONIONS, SOY SAUCE (WHEAT, SOYBEANS, SALT, [MALTODEXTRIN, SALT]), VEGETABLES (ONION, PARSLEY, LEEK AND CHIVES), ONION, MODIFIED FOOD STARCH (CORN), LEMON PEEL, ONION EXTRACT, GARLIC POWDER, SPICES, NATURAL FLAVORS, SALT, SEAWEED EXTRACT, SHIITAKE EXTRACT, CARROT EXTRACT, CELERY EXTRACT, GUAR GUM, XANTHAN GUM, RED WINE, YEAST EXTRACT, CITRUS FIBER, GUM ARABIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Plant Based ...
Vitamins
Minerals
Ginger Sesame Tuna, Gi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Plant Based Milk, Chocolate Tags
Ginger Sesame Tuna, Ginger; Sesame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Plant Based Milk, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Plant Based Milk, Chocolate has a BSI of 33.8 while Ginger Sesame Tuna, Ginger; Sesame has a BSI of 15.3. Ginger Sesame Tuna, Ginger; Sesame has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Sesame Tuna, Ginger; Sesame appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Plant Based Milk, Chocolate contains 7.5g of carbohydrates per 100g, while Ginger Sesame Tuna, Ginger; Sesame contains 12.2g per 100g. Chocolate Plant Based Milk, Chocolate has 4.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Plant Based Milk, Chocolate provides 0.4g of fiber per 100g, compared to 1.4g in Ginger Sesame Tuna, Ginger; Sesame. Ginger Sesame Tuna, Ginger; Sesame provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.