Which food has less impact on blood sugar?
Chocolate Pudding
New Age Beverages CorporationFood Club, Pudding Snacks, Chocolate
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Pu... | Food Club, P... |
|---|---|---|
| Carbs | 15.0g | 20.0g |
| Sugars | 13.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Chocolate Pudding vs Food Club, Pudding Snacks, Chocolate comparison: Food Club, Pudding Snacks, Chocolate has a high blood sugar impact (BSI 37.9) while Chocolate Pudding has moderate impact (BSI 27.8). Food Club, Pudding Snacks, Chocolate contains 5.0g more carbs per serving. Consider Chocolate Pudding for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Pudding
Food Club, Pudding Snacks, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Pudding
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, FOOD STARCH-MODIFIED, COCOA PROCESSED WITH ALKALI, CEREALS (WHEAT FLOUR, BARLEY FLOUR, MALTED WHEAT FLOUR), SODIUM CITRATE, BANANA, HONEY, SALT.
Food Club, Pudding Snacks, Chocolate
Serving size 92.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: SALT, CALCIUM CARBONATE, CARRAGEENAN, ARTIFICIAL FLAVORS, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Pudding
Minerals
Food Club, Pudding Sna...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Pudding Tags
Food Club, Pudding Snacks, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Pudding has a BSI of 27.8 while Food Club, Pudding Snacks, Chocolate has a BSI of 37.9. Chocolate Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Pudding appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Pudding contains 17.7g of carbohydrates per 100g, while Food Club, Pudding Snacks, Chocolate contains 21.7g per 100g. Chocolate Pudding has 4.1g fewer carbs, which may result in less blood sugar impact.
Chocolate Pudding provides 1.2g of fiber per 100g, compared to 1.1g in Food Club, Pudding Snacks, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.