Which food has less impact on blood sugar?

Chocolate Roll has less impact on blood sugar than Glazed French Toast Fritters

Chocolate Roll

Glazed French Toast Fritters

Chocolate Roll
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.1g Raises blood sugar 60.2
Fiber 2.4g Not digested -4.8
Net Carbs 27.7g Digestible carbs 55.4
Protein 3.6g Moderates impact -0.4
Fat 21.7g Slows digestion -1.8
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glazed French Toast Fritters
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 1.0g Not digested -2.0
Net Carbs 56.0g Digestible carbs 112.0
Protein 5.0g Moderates impact -1.0
Fat 16.0g Slows digestion -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Roll

g
Croissants, Sweet Rolls, Muffins & Other Pastries Attune Records Branded

Full Food Name

Chocolate Roll, Chocolate

Glazed French Toast Fritters

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kroger Co. Branded

Full Food Name

Glazed French Toast Fritters, Glazed French Toast

Comparing Key Nutrients

Nutrient Chocolate Roll Glazed Frenc...
Carbs 25.0g 57.0g
Sugars 17.0g 29.0g
Fiber 2.0g 1.0g
Protein 3.0g 5.0g
Fat 18.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Roll

Glazed French Toa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Roll

Serving size 83.0 GRMg

Calories 280

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 15.0g 75%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 59.8mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 1.7mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE ROLL 500 G. DEEP FROZEN PASTRY PRODUCT. INGREDIENTS: DAIRY PREPARATION [BUTTERMILK (MILK), SKIMMED MILK, FULLY HYDROGENATED VEGETABLE FAT OF PALM KERNEL AND PALM, CREAM (MILK), MALTODEXTRIN, STABILIZERS (DIPOTASSIUM PHOSPHATE, GUAR GUM, LOCUST BEAN GUM), EMULSIFIERS (POLYOXYETHYLENE SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN, MONO AND DIGLYCERIDES OF FATTY ACIDS)], SPONGE CAKE WITH COCOA (EGG, WHEAT (GLUTEN) FLOUR, SUGAR, WATER, GLUCOSE AND FRUCTOSE SYRUP, COCOA, EMULSIFIERS (MONO AND DIGLYCERIDES OF FATTY ACIDS AND PROPANE-1, 2-DIOL ESTERS OF FATTY ACIDS), RAISING AGENTS (DISODIUM DIPHOSPHATE AND SODIUM HYDROGEN CARBONATE), STABILIZER (XANTHAN GUM), SALT AND PRESERVATIVE (SORBIC ACID)], SUGAR, SPECIAL COVERAGE WITH VEGETABLE FAT [SUGAR, VEGETABLE FAT OF PALM KERNEL AND PALM IN VARIABLE PROPORTIONS, DEFATTED COCOA POWDER, STABILIZER (SORBITAN TRISTEARATE), EMULSIFIER (SOY LECITHIN) AND NATURAL VANILLA FLAVOR], COCOA POWDER, SUNFLOWER VEGETABLE OIL AND CHOCOLATE DECORATION (SUGAR, COCOA BUTTER, MILK PODER, EMULSIFIER (SUNFLOWER LECITHIN)].

Glazed French Toast Fritters

Serving size 113.0 Gg

Calories 390

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.4mg 13%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 29.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 200.0mg 15%
Iron 1.8mg 10%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR COTTONSEED AND/OR CANOLA OIL, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: AGAR, ASCORBIC ACID (AS DOUGH CONDITIONER), BETA CAROTENE (AS, COLOR), CALCIUM CARBONATE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, CARAMEL COLOR, CELLULOSE GUM, CINNAMON, CITRIC ACID, CORN SYRUP, CORN SYRUP SOLIDS, CORNSTARCH, DEFATTED SOY FLOUR, DEXTROSE, EGGS, ENZYMES, FOOD STARCH MODIFIED, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), LOCUST BEAN GUM, MALTODEXTRIN, MONOAND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEY, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Roll

Minerals

Calcium 0% DV
* % Daily Values based on 2,000 calorie diet

Glazed French Toast Fr...

Minerals

Calcium 18% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Roll

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Glazed French Toast Fritters

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Attune Records
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2506983

Report Data Issues for Chocolate Roll

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2171848

Report Data Issues for Glazed French Toast Fritters