Which food has less impact on blood sugar?
Chocolate Roll, Chocolate
Attune RecordsPumpkin Pie Toaster Pastries, Pumpkin Pie
Charms CompanyComparing Key Nutrients
| Nutrient | Chocolate Ro... | Pumpkin Pie ... |
|---|---|---|
| Carbs | 25.0g | 68.0g |
| Sugars | 17.0g | 27.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 18.0g | 10.0g |
Estimated Blood Sugar Response
Chocolate Roll, Chocolate vs Pumpkin Pie Toaster Pastries, Pumpkin Pie: Significant difference in blood sugar impact. Pumpkin Pie Toaster Pastries, Pumpkin Pie has extremely high impact (BSI 100.0) compared to Chocolate Roll, Chocolate's high impact (BSI 44.2). Pumpkin Pie Toaster Pastries, Pumpkin Pie contains 43.0g more carbs per serving, Chocolate Roll, Chocolate provides 1.0g more fiber. Chocolate Roll, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Roll, Chocolate
Pumpkin Pie Toaster Pastries, Pumpkin Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Roll, Chocolate
Serving size 83.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE ROLL 500 G. DEEP FROZEN PASTRY PRODUCT. INGREDIENTS: DAIRY PREPARATION [BUTTERMILK (MILK), SKIMMED MILK, FULLY HYDROGENATED VEGETABLE FAT OF PALM KERNEL AND PALM, CREAM (MILK), MALTODEXTRIN, STABILIZERS (DIPOTASSIUM PHOSPHATE, GUAR GUM, LOCUST BEAN GUM), EMULSIFIERS (POLYOXYETHYLENE SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN, MONO AND DIGLYCERIDES OF FATTY ACIDS)], SPONGE CAKE WITH COCOA (EGG, WHEAT (GLUTEN) FLOUR, SUGAR, WATER, GLUCOSE AND FRUCTOSE SYRUP, COCOA, EMULSIFIERS (MONO AND DIGLYCERIDES OF FATTY ACIDS AND PROPANE-1, 2-DIOL ESTERS OF FATTY ACIDS), RAISING AGENTS (DISODIUM DIPHOSPHATE AND SODIUM HYDROGEN CARBONATE), STABILIZER (XANTHAN GUM), SALT AND PRESERVATIVE (SORBIC ACID)], SUGAR, SPECIAL COVERAGE WITH VEGETABLE FAT [SUGAR, VEGETABLE FAT OF PALM KERNEL AND PALM IN VARIABLE PROPORTIONS, DEFATTED COCOA POWDER, STABILIZER (SORBITAN TRISTEARATE), EMULSIFIER (SOY LECITHIN) AND NATURAL VANILLA FLAVOR], COCOA POWDER, SUNFLOWER VEGETABLE OIL AND CHOCOLATE DECORATION (SUGAR, COCOA BUTTER, MILK PODER, EMULSIFIER (SUNFLOWER LECITHIN)].
Pumpkin Pie Toaster Pastries, Pumpkin Pie
Serving size 96.0 Gg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF WHEAT STARCH, NONFAT MILK, SALT, DRIED PUMPKIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, EGGS, GELATIN, CINNAMON, YELLOW CORN FLOUR, NUTMEG, GINGER, CARAMEL COLOR, CORNSTARCH, COCOA PROCESSED WITH ALKALI, PAPRIKA EXTRACT COLOR, CLOVES, SOY LECITHIN, YELLOW 6, RED 40, YELLOW 5, YELLOW 5 LAKE, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Roll, Chocolate
Minerals
Pumpkin Pie Toaster Pa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Roll, Chocolate Tags
Pumpkin Pie Toaster Pastries, Pumpkin Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Roll, Chocolate has a BSI of 44.2 while Pumpkin Pie Toaster Pastries, Pumpkin Pie has a BSI of 100.0. Chocolate Roll, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Roll, Chocolate appears to be the better choice for diabetics with a lower BSI score of 44.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Roll, Chocolate contains 30.1g of carbohydrates per 100g, while Pumpkin Pie Toaster Pastries, Pumpkin Pie contains 70.8g per 100g. Chocolate Roll, Chocolate has 40.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Roll, Chocolate provides 2.4g of fiber per 100g, compared to 1.0g in Pumpkin Pie Toaster Pastries, Pumpkin Pie. Chocolate Roll, Chocolate provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.