Which food has less impact on blood sugar?
Mini Muffins, Corn
Giant Eagle, Inc.Toaster Pastries, Frosted Buncha Blueberries
Comparing Key Nutrients
| Nutrient | Mini Muffins... | Toaster Past... |
|---|---|---|
| Carbs | 50.0g | 76.0g |
| Sugars | 22.0g | 40.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 20.0g | 8.0g |
Estimated Blood Sugar Response
Compare Mini Muffins, Corn vs Toaster Pastries, Frosted Buncha Blueberries: Both have similar blood sugar impact with BSI scores of 96.0 and 100.0 respectively. Toaster Pastries, Frosted Buncha Blueberries contains 26.0g more carbs per serving, Toaster Pastries, Frosted Buncha Blueberries provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Muffins, Corn
Toaster Pastries, Frosted Buncha Blueberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Muffins, Corn
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), SUGAR, WATER, SOYBEAN OIL, WHOLE EGGS, CORN MEAL, CORN SYRUP, WHEY, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF EACH: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, MONO- AND DIGLYCERIDES, WHEAT GLUTEN, SODIUM ALGINATE, SOY LECITHIN, CALCIUM ACETATE, XANTHAN GUM, GUAR GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM STEAROYL LACTYLATE, SOY FLOUR, CITRIC ACID.
Toaster Pastries, Frosted Buncha Blueberries
Serving size 104.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR*, CANE SUGAR*, INVERT CANE SYRUP*, PALM OIL*, WHOLE WHEAT FLOUR*, APPLES*, BLUEBERRIES*, CORN STARCH*, RICE STARCH*, DEXTROSE*, LEAVENING (BAKING SODA, CREAM OF TARTAR), VITAL WHEAT GLUTEN*, SEA SALT, TAPIOCA STARCH*, BLUEBERRY FLAVOR*, HONEY*, MOLASSES*, CITRIC ACID, WHEY PROTEIN CONCENTRATE* (MILK), ALGIN, SODIUM CITRATE, MONOCALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Muffins, Corn
Minerals
Toaster Pastries, Fros...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Muffins, Corn Tags
Toaster Pastries, Frosted Buncha Blueberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Muffins, Corn
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Report Data Issues for Toaster Pastries, Frosted Buncha Blueberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Muffins, Corn has a BSI of 96.0 while Toaster Pastries, Frosted Buncha Blueberries has a BSI of 100.0. Mini Muffins, Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Muffins, Corn appears to be the better choice for diabetics with a lower BSI score of 96.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Muffins, Corn contains 50.0g of carbohydrates per 100g, while Toaster Pastries, Frosted Buncha Blueberries contains 73.1g per 100g. Mini Muffins, Corn has 23.1g fewer carbs, which may result in less blood sugar impact.
Mini Muffins, Corn provides 0.0g of fiber per 100g, compared to 1.9g in Toaster Pastries, Frosted Buncha Blueberries. Toaster Pastries, Frosted Buncha Blueberries provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.