Which food has less impact on blood sugar?
Chocolate Strawberry Flavored Greek Style Yogurt, Chocolate Strawberry
Hain Refrigerated Foods Inc.Roundy's, Mardi Gras Mix
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Chocolate St... | Roundy's, Ma... |
|---|---|---|
| Carbs | 36.0g | 21.0g |
| Sugars | 30.0g | 18.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 9.0g | 4.0g |
| Fat | 14.0g | 8.0g |
Estimated Blood Sugar Response
Chocolate Strawberry Flavored Greek Style Yogurt, Chocolate Strawberry vs Roundy's, Mardi Gras Mix: Significant difference in blood sugar impact. Chocolate Strawberry Flavored Greek Style Yogurt, Chocolate Strawberry has very high impact (BSI 65.0) compared to Roundy's, Mardi Gras Mix's high impact (BSI 37.8). Chocolate Strawberry Flavored Greek Style Yogurt, Chocolate Strawberry contains 15.0g more carbs per serving, Chocolate Strawberry Flavored Greek Style Yogurt, Chocolate Strawberry provides 2.0g more fiber. Roundy's, Mardi Gras Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Strawberry Flavored Greek Style Yogurt, Chocolate Strawberry
Roundy's, Mardi Gras Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Strawberry Flavored Greek Style Yogurt, Chocolate Strawberry
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, CREAM, CANE SUGAR, COCOA PROCESSED WITH ALKALI, BROWN CANE SUGAR, NATURAL FLAVOR, HONEY, PECTIN, GELLAN GUM, XANTHAN GUM.
Roundy's, Mardi Gras Mix
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN (AN EMULSIFIER), VANILLA), SUGAR, ARTIFICIAL COLOR (BLUE #1 & #2 LAKE, YELLOW #5 & #6 LAKE, RED #40, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CARAMEL), CORN SYRUP, WAX DEXTRIN), CASHEWS (VIETNAM, BRAZIL), PEANUTS (USA), RAISINS (USA, CHILE), HIGH OLEIC SUNFLOWER OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Strawberry F...
Vitamins
Minerals
Roundy's, Mardi Gras Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Strawberry Flavored Greek Style Yogurt, Chocolate Strawberry Tags
Roundy's, Mardi Gras Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Strawberry Flavored Greek Style Yogurt, Chocolate Strawberry has a BSI of 65.0 while Roundy's, Mardi Gras Mix has a BSI of 37.8. Roundy's, Mardi Gras Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Mardi Gras Mix appears to be the better choice for diabetics with a lower BSI score of 37.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Strawberry Flavored Greek Style Yogurt, Chocolate Strawberry contains 15.9g of carbohydrates per 100g, while Roundy's, Mardi Gras Mix contains 56.8g per 100g. Chocolate Strawberry Flavored Greek Style Yogurt, Chocolate Strawberry has 40.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Strawberry Flavored Greek Style Yogurt, Chocolate Strawberry provides 1.3g of fiber per 100g, compared to 2.7g in Roundy's, Mardi Gras Mix. Roundy's, Mardi Gras Mix provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.