Which food has less impact on blood sugar?

Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz has less impact on blood sugar than Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7"

Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7"

Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz

Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7"
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.1g Raises blood sugar 104.2
Fiber 2.8g Not digested -5.6
Net Carbs 49.3g Digestible carbs 98.6
Protein 5.6g Moderates impact -1.1
Fat 14.1g Slows digestion -2.1
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.7g Raises blood sugar 43.5
Fiber 1.1g Not digested -2.2
Net Carbs 20.6g Digestible carbs 41.3
Protein 1.1g Moderates impact -0.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7"

g
Desserts/Dessert Sauces/Toppings Bake Crafters Food Company Branded

Full Food Name

Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7"

Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz

g
Desserts/Dessert Sauces/Toppings Conagra Brands Inc Branded

Full Food Name

Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz

Comparing Key Nutrients

Nutrient Chocolate Sw... Snack Pack F...
Carbs 37.0g 20.0g
Sugars 16.0g 13.0g
Fiber 2.0g 1.0g
Protein 4.0g 1.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Swirls,...

Snack Pack Fat Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7"

Serving size 71.0 GRMg

Calories 260

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 139.9mg 6%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.8mg 3%
Iron 1.2mg 7%
Potassium 60.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHITE FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, SOYBEAN OIL, EGGS, COCOA POWDER, PALM STEARIN, YEAST, NATURAL VANILLA FLAVOR, WHEAT GLUTEN, INSTANT STARCH, NATURAL BUTTER FLAVOR, SALT, SOY PROTEIN CONCENTRATE, PROPYLENE GLYCOL, XANTHAN GUM, MONO AND DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, COCOA LIQUOR, SILICON DIOXIDE, CALCIUM SULFATE, LACTIC ACID, SUNFLOWER LECITHIN, CALCIUM PROPIONATE, CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE.

Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz

Serving size 92.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.2mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 299.9mg 23%
Iron 0.7mg 4%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: CALCIUM CARBONATE, SALT, CARRAGEENAN, ARTIFICIAL FLAVORS, COLOR ADDED. CONTAINS: MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Swirls, Whol...

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 2% DV
Phosphorus 6% DV
* % Daily Values based on 2,000 calorie diet

Snack Pack Fat Free Ch...

Minerals

Calcium 33% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Swirls, Whole Gra...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Snack Pack Fat Free Chocola...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7" Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704187

Report Data Issues for Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7"

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2518180

Report Data Issues for Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz