Which food has less impact on blood sugar?

Chocolate & Vanilla Swirl Frozen Greek Yogurt Bars has less impact on blood sugar than Wild Blueberry Crumble Dairy Free Dessert, Blueberry

Chocolate & Vanilla Swirl Frozen Greek Yogurt Bars

Wild Blueberry Crumble Dairy Free Dessert, Blueberry

BSI: 44 - High Impact
BSI: 47 - High Impact

Chocolate & Vanilla Swirl Frozen Greek Yogurt Bars

g
Other Frozen Desserts Yasso, Inc. Branded

Wild Blueberry Crumble Dairy Free Dessert, Blueberry

g
Other Frozen Desserts Kokus, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate & ... Wild Blueber...
Carbs 14.0g 28.0g
Sugars 11.0g 19.0g
Fiber 0.0g 1.0g
Protein 5.0g 1.0g
Fat 0.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate & Vanil...

Wild Blueberry Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate & Vanilla Swirl Frozen Greek Yogurt Bars

Serving size 62.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 34.7mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 99.8mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE FROZEN GREEN YOGURT [NONFAT MILK, SUGAR, GREEK YOGURT (NONFAT MILK, YOGURT CULTURES), MILK PROTEIN CONCENTRATE, MALTODEXTRIN, DUTCH PROCESSED COCOA, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR], VANILLA FLAVORED FROZEN GREEK YOGURT [NONFAT MILK, GREEK YOGURT (NONFAT MILK, YOGURT CULTURES), SUGAR, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CREAM, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR]

Wild Blueberry Crumble Dairy Free Dessert, Blueberry

Serving size 112.0 GRMg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 119.8mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.2mg 2%
Iron 0.9mg 5%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT CREAM, WATER, ORGANIC BROWN RICE SYRUP, ORGANIC COCONUT WATER, WILD BLUEBERRY MARBLE (WILD BLUEBERRIES, MAPLE SYRUP, WATER, LEMON JUICE, GUAR GUM), ORGANIC BROWN RICE SYRUP SOLIDS, GRANOLA BUTTER (OATS, COCONUT OIL, COCONUT SUGAR, SALT, CINNAMON, CARDAMOM, GINGER, SUNFLOWER OIL, MAPLE SYRUP), ORGANIC EXTRA VIRGIN COCONUT OIL, VANILLA EXTRACT, ORGANIC GUAR GUM, ORGANIC ACACIA GUM, HIMALAYAN PINK SALT, ORGANIC CEYLON CINNAMON

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate & Vanilla Sw...

Minerals

Calcium 16% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Wild Blueberry Crumble...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate & Vanilla Swirl F...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 6 more

Wild Blueberry Crumble Dair...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate & Vanilla Swirl Frozen Greek Yogurt Bars Tags

Wild Blueberry Crumble Dairy Free Dessert, Blueberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yasso, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2624560

Report Data Issues for Chocolate & Vanilla Swirl Frozen Greek Yogurt Bars

Brand Kokus, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584560

Report Data Issues for Wild Blueberry Crumble Dairy Free Dessert, Blueberry