Which food has less impact on blood sugar?
Chocolatey Brownie Flavored Protein Meal Bar, Chocolatey Brownie
The Kellogg CompanyChoco Cherry Walnut Prebiotic Fiber & Gut Health Bars, Choco Cherry Walnut
Food First LlcComparing Key Nutrients
| Nutrient | Chocolatey B... | Choco Cherry... |
|---|---|---|
| Carbs | 25.0g | 22.0g |
| Sugars | 15.0g | 10.0g |
| Fiber | 5.0g | 7.0g |
| Protein | 8.0g | 5.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Chocolatey Brownie Flavored Protein Meal Bar, Chocolatey Brownie vs Choco Cherry Walnut Prebiotic Fiber & Gut Health Bars, Choco Cherry Walnut comparison: Chocolatey Brownie Flavored Protein Meal Bar, Chocolatey Brownie has a high blood sugar impact (BSI 37.8) while Choco Cherry Walnut Prebiotic Fiber & Gut Health Bars, Choco Cherry Walnut has moderate impact (BSI 28.4). Chocolatey Brownie Flavored Protein Meal Bar, Chocolatey Brownie contains 3.0g more carbs per serving, Choco Cherry Walnut Prebiotic Fiber & Gut Health Bars, Choco Cherry Walnut provides 2.0g more fiber. Consider Choco Cherry Walnut Prebiotic Fiber & Gut Health Bars, Choco Cherry Walnut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolatey Brownie Flavored Protein Meal Bar, Chocolatey Brownie
Choco Cherry Walnut Prebiotic Fiber & Gut Health Bars, Choco Cherry Walnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolatey Brownie Flavored Protein Meal Bar, Chocolatey Brownie
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), SOLUBLE CORN FIBER, SUGAR, SOY PROTEIN ISOLATE, CORN SYRUP, FRUCTOSE, WHEY PROTEIN CONCENTRATE, WATER, COCOA PROCESSED WITH ALKALI, PALM OIL, DEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, HYDROLYZED SOY PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, AGAR, SALT, BHT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Choco Cherry Walnut Prebiotic Fiber & Gut Health Bars, Choco Cherry Walnut
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND BUTTER, PROBIOTEIN FERMENTED GRAIN AND SEED BLEND (ORGANIC WHEAT, ORGANIC OATS, ORGANIC BARLEY MALT, ORGANIC FLAX MEAL, NUTRITIONAL YEAST), CHICORY ROOT FIBER, HONEY, BROWN RICE SYRUP, TART CHERRIES, OATS, WALNUTS, CHOCOLATE PIECES, AMARANTH, CHIA, CHOCOLATE POWDER, VANILLA, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolatey Brownie Fla...
Vitamins
Minerals
Choco Cherry Walnut Pr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolatey Brownie Flavored Protein Meal Bar, Chocolatey Brownie Tags
Choco Cherry Walnut Prebiotic Fiber & Gut Health Bars, Choco Cherry Walnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolatey Brownie Flavored Protein Meal Bar, Chocolatey Brownie
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Report Data Issues for Choco Cherry Walnut Prebiotic Fiber & Gut Health Bars, Choco Cherry Walnut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolatey Brownie Flavored Protein Meal Bar, Chocolatey Brownie has a BSI of 37.8 while Choco Cherry Walnut Prebiotic Fiber & Gut Health Bars, Choco Cherry Walnut has a BSI of 28.4. Choco Cherry Walnut Prebiotic Fiber & Gut Health Bars, Choco Cherry Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Choco Cherry Walnut Prebiotic Fiber & Gut Health Bars, Choco Cherry Walnut appears to be the better choice for diabetics with a lower BSI score of 28.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolatey Brownie Flavored Protein Meal Bar, Chocolatey Brownie contains 55.6g of carbohydrates per 100g, while Choco Cherry Walnut Prebiotic Fiber & Gut Health Bars, Choco Cherry Walnut contains 55.0g per 100g. Both foods have similar carbohydrate content.
Chocolatey Brownie Flavored Protein Meal Bar, Chocolatey Brownie provides 11.1g of fiber per 100g, compared to 17.5g in Choco Cherry Walnut Prebiotic Fiber & Gut Health Bars, Choco Cherry Walnut. Choco Cherry Walnut Prebiotic Fiber & Gut Health Bars, Choco Cherry Walnut provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.