Which food has less impact on blood sugar?
Chop Suey Vegetables, 102 Oz
Conagra Brands IncFancy Bean Sprouts, 102 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Chop Suey Ve... | Fancy Bean S... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Chop Suey Vegetables, 102 Oz vs Fancy Bean Sprouts, 102 Oz: Both have similar blood sugar impact with BSI scores of 3.9 and 2.0 respectively. Fancy Bean Sprouts, 102 Oz provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chop Suey Vegetables, 102 Oz
Fancy Bean Sprouts, 102 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chop Suey Vegetables, 102 Oz
Serving size 116.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEAN SPROUTS, WATER, CELERY, ONIONS, LESS THAN 2% OF: MUSHROOMS, RED BELL PEPPERS, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, DEHYDRATED GARLIC, ASCORBIC AND CITRIC ACID (TO PROTECT COLOR), NATURAL FLAVOR.
Fancy Bean Sprouts, 102 Oz
Serving size 142.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEAN SPROUTS, WATER, SALT, ASCORBIC ACID (TO MAINTAIN COLOR), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chop Suey Vegetables, ...
Vitamins
Minerals
Fancy Bean Sprouts, 10...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chop Suey Vegetables, 102 Oz Tags
Fancy Bean Sprouts, 102 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chop Suey Vegetables, 102 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fancy Bean Sprouts, 102 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chop Suey Vegetables, 102 Oz has a BSI of 3.9 while Fancy Bean Sprouts, 102 Oz has a BSI of 2.0. Fancy Bean Sprouts, 102 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Fancy Bean Sprouts, 102 Oz appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chop Suey Vegetables, 102 Oz contains 2.6g of carbohydrates per 100g, while Fancy Bean Sprouts, 102 Oz contains 2.1g per 100g. Both foods have similar carbohydrate content.
Chop Suey Vegetables, 102 Oz provides 0.9g of fiber per 100g, compared to 1.4g in Fancy Bean Sprouts, 102 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared/preserved foods variety packs category to find more alternatives and make additional comparisons.