Which food has less impact on blood sugar?
Snack Kit, Mini Cinnamon Grahams Wg
E S FoodsMeal Kit Cheese Stick W/ Marinara Sauce
East Side EntreesComparing Key Nutrients
| Nutrient | Snack Kit, M... | Meal Kit Che... |
|---|---|---|
| Carbs | 41.0g | 43.0g |
| Sugars | 30.0g | 18.0g |
| Fiber | 1.1g | 5.1g |
| Protein | 1.0g | 15.0g |
| Fat | 3.0g | 20.5g |
Estimated Blood Sugar Response
Snack Kit, Mini Cinnamon Grahams Wg vs Meal Kit Cheese Stick W/ Marinara Sauce comparison: Snack Kit, Mini Cinnamon Grahams Wg has a extremely high blood sugar impact (BSI 79.6) while Meal Kit Cheese Stick W/ Marinara Sauce has very high impact (BSI 74.2). Meal Kit Cheese Stick W/ Marinara Sauce contains 2.0g more carbs per serving, Meal Kit Cheese Stick W/ Marinara Sauce provides 4.0g more fiber. Consider Meal Kit Cheese Stick W/ Marinara Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Kit, Mini Cinnamon Grahams Wg
Meal Kit Cheese Stick W/ Marinara Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Kit, Mini Cinnamon Grahams Wg
Serving size 216.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAMS, MINI CINNAMON (WG): GRAHAMS, MINI CINNAMON (WG): WHOLE WHEAT FLOUR, SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL), CINNAMON, HONEY, MOLASSES, SOY LECITHIN, SALT, BAKING SODA, EGGS, MILK. 100% JUICE - APPLE JUICE: WATER, APPLE JUICE CONCENTRATE, VITAMIN C (ASCORBIC ACID).
Meal Kit Cheese Stick W/ Marinara Sauce
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE STICK: CULTURED PASTEURIZED MILK, WATER, SALT, SODIUM PHOSPHATE, NATURAL FLAVORING, SORBIC ACID (PRESERVATIVE), ENZYMES. MARINARA SAUCE, RED GOLD: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, SUGAR, SOYBEAN OIL, SALT, DRIED GARLIC, DRIED ONION, SPICES, PARSLEY, CITRIC ACID. APPLESAUCE, STRAWBERRY: APPLES, WATER, STRAWBERRY PUREE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), MALIC ACID, CITRIC ACID. WG WHEAT CRACKER: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, SALT, SODIUM BICARBONATE, MALT SYRUP, MOLASSES, HONEY, AMMONIUM BICARBONATE, ONION POWDER, CITRIC ACID, CREAM OF TARTAR (POTASSIUM BITARTRATE), SODIUM ACID PYROPHOSPHATE, HONEY FLAVOR, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Kit, Mini Cinnam...
Minerals
Meal Kit Cheese Stick ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Kit, Mini Cinnamon Grahams Wg Tags
Meal Kit Cheese Stick W/ Marinara Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Kit, Mini Cinnamon Grahams Wg has a BSI of 79.6 while Meal Kit Cheese Stick W/ Marinara Sauce has a BSI of 74.2. Meal Kit Cheese Stick W/ Marinara Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Meal Kit Cheese Stick W/ Marinara Sauce appears to be the better choice for diabetics with a lower BSI score of 74.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Kit, Mini Cinnamon Grahams Wg contains 19.0g of carbohydrates per 100g, while Meal Kit Cheese Stick W/ Marinara Sauce contains 15.2g per 100g. Meal Kit Cheese Stick W/ Marinara Sauce has 3.8g fewer carbs, which may result in less blood sugar impact.
Snack Kit, Mini Cinnamon Grahams Wg provides 0.5g of fiber per 100g, compared to 1.8g in Meal Kit Cheese Stick W/ Marinara Sauce. Meal Kit Cheese Stick W/ Marinara Sauce provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared/preserved foods variety packs category to find more alternatives and make additional comparisons.