Which food has less impact on blood sugar?
Chopped English Walnuts
Hy Vee, Inc.Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Chopped Engl... | Blueberry Ch... |
|---|---|---|
| Carbs | 4.0g | 14.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 20.0g | 7.0g |
Estimated Blood Sugar Response
Chopped English Walnuts vs Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch: Significant difference in blood sugar impact. Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch has moderate impact (BSI 24.5) compared to Chopped English Walnuts's minimal impact (BSI 3.5). Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch contains 10.0g more carbs per serving, Chopped English Walnuts provides 1.0g more fiber. Chopped English Walnuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chopped English Walnuts
Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chopped English Walnuts
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS.
Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, BROWN RICE SYRUP, ALMONDS, ORGANIC SUGAR, WHOLE GRAIN BROWN RICE FLOUR, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), CHIA SEEDS, SEA SALT, PUFFED AMARANTH SEEDS, NATURAL FLAVOR, HIGH-OLEIC SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chopped English Walnuts
Minerals
Blueberry Chia Nut Cru...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chopped English Walnuts Tags
Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chopped English Walnuts
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Report Data Issues for Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chopped English Walnuts has a BSI of 3.5 while Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch has a BSI of 24.5. Chopped English Walnuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Chopped English Walnuts appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chopped English Walnuts contains 13.3g of carbohydrates per 100g, while Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch contains 50.0g per 100g. Chopped English Walnuts has 36.7g fewer carbs, which may result in less blood sugar impact.
Chopped English Walnuts provides 6.7g of fiber per 100g, compared to 3.6g in Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch. Chopped English Walnuts provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.