Which food has less impact on blood sugar?
Chopped Herring Salad
Capellini And Asiago Salad
Comparing Key Nutrients
| Nutrient | Chopped Herr... | Capellini An... |
|---|---|---|
| Carbs | 11.0g | 18.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 6.0g |
| Fat | 7.0g | 20.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chopped Herring Salad
Capellini And Asiago Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chopped Herring Salad
Serving size 56.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING, ONIONS, APPLE SAUCE (APPLES, WATER, ASCORBIC ACID), SUGAR, CANOLA OIL, MATZOH MEAL (WHEAT FLOUR, WATER), VINEGAR, SALT, POTASSIUM SORBATE
Capellini And Asiago Salad
Serving size 146.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAPELLINI PASTA (DURUM WHEAT SEMOLINA [ENRICHED WITH IRON, FERROUS SULFATE, B VITAMINS, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), TOMATOES, CANOLA OIL, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), ONIONS, JALAPENO PEPPER, SPICES, SALT, MINCED GARLIC (GARLIC, WATER, CITRIC ACID), OLIVE OIL, WATER, RICE FLOUR, CITRIC ACID, BASIL OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chopped Herring Salad
Minerals
Capellini And Asiago S...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chopped Herring Salad
Capellini And Asiago Salad
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chopped Herring Salad Tags
Capellini And Asiago Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chopped Herring Salad has a BSI of 21.2 while Capellini And Asiago Salad, Capellini And Asiago has a BSI of 33.0. Chopped Herring Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Chopped Herring Salad appears to be the better choice for diabetics with a lower BSI score of 21.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chopped Herring Salad contains 19.6g of carbohydrates per 100g, while Capellini And Asiago Salad, Capellini And Asiago contains 12.3g per 100g. Capellini And Asiago Salad, Capellini And Asiago has 7.3g fewer carbs, which may result in less blood sugar impact.
Chopped Herring Salad provides 0.0g of fiber per 100g, compared to 0.7g in Capellini And Asiago Salad, Capellini And Asiago. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.