Which food has less impact on blood sugar?

✅ Less blood sugar impact

Chorizo Flavored Soy Crumbles

El Burrito Mexican Food Products Inc.
BSI Score:
11

World Famous Hot Dog Slaw

J And J Etc.
BSI Score:
26
J And J Etc. Branded Deli Salads
El Burrito Mexican Food Products Inc. Branded Deli Salads

Comparing Key Nutrients

Nutrient Chorizo Flav... World Famous...
Carbs 10.0g 13.0g
Sugars 3.0g 13.0g
Fiber 4.0g 0.0g
Protein 12.0g 0.0g
Fat 13.0g 0.0g

Estimated Blood Sugar Response

Chorizo Flavored Soy Crumbles vs World Famous Hot Dog Slaw comparison: World Famous Hot Dog Slaw has a moderate blood sugar impact (BSI 26.0) while Chorizo Flavored Soy Crumbles has low impact (BSI 11.4). World Famous Hot Dog Slaw contains 3.0g more carbs per serving, Chorizo Flavored Soy Crumbles provides 4.0g more fiber. Consider Chorizo Flavored Soy Crumbles for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Chorizo Flavored Soy Crumbles

World Famous Hot Dog Slaw

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Chorizo Flavored ...

World Famous Hot ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chorizo Flavored Soy Crumbles

Serving size 85.0 GRMg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 8.0g
Cholesterol 0.0mg 0%
Sodium 589.9mg 26%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.0mg 3%
Iron 2.0mg 11%
Potassium 499.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC TEXTURED SOY PROTEIN (ORGANIC SOY FLOUR), ORGANIC SOYBEAN OIL, ORGANIC DISTILLED VINEGAR, ORGANIC SEASONING (ORGANIC CHILE PEPPER, SEA SALT, ORGANIC PAPRIKA, ORGANIC DEXTROSE, ORGANIC SPICES [ORGANIC CUMIN, ORGANIC CAYENNE PEPPER, ORGANIC OREGANO], ORGANIC ANCHO CHILE, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, NATURAL EXTRACTIVES OF PAPRIKA), ORGANIC CARAMEL COLOR, SEA SALT, ORGANIC NATURAL EXTRACTIVES OF PAPRIKA (FOR COLOR)

World Famous Hot Dog Slaw

Serving size 28.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE, SUGAR, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC), WATER, SALT, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chorizo Flavored Soy C...

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

World Famous Hot Dog Slaw

Vitamins

Vitamin C 24% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chorizo Flavored Soy Crumbles Tags

No tags available for this food

World Famous Hot Dog Slaw Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand El Burrito Mexican Food Products Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653797

Report Data Issues for Chorizo Flavored Soy Crumbles

Brand J And J Etc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1903623

Report Data Issues for World Famous Hot Dog Slaw

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management