Which food has less impact on blood sugar?
Chunk White Chicken Breast
Tony Downs Foods CoGravy & Sliced Beef
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Chunk White ... | Gravy & Slic... |
|---|---|---|
| Carbs | 1.0g | 11.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 16.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Chunk White Chicken Breast vs Gravy & Sliced Beef: Significant difference in blood sugar impact. Gravy & Sliced Beef has moderate impact (BSI 21.4) compared to Chunk White Chicken Breast's minimal impact (BSI 1.9). Gravy & Sliced Beef contains 10.0g more carbs per serving. Chunk White Chicken Breast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunk White Chicken Breast
Gravy & Sliced Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunk White Chicken Breast
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE.
Gravy & Sliced Beef
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SLICES OF COOKED BEEF, MODIFIED CORN STARCH, WHEAT FLOUR, TOMATO EXTRACT, SALT, ONION POWDER, MONOSODIUM GLUTAMATE, WHITE PEPPER, CARAMEL COLORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunk White Chicken Br...
No significant vitamin or mineral data available
Gravy & Sliced Beef
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chunk White Chicken Breast Tags
Gravy & Sliced Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chunk White Chicken Breast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunk White Chicken Breast has a BSI of 1.9 while Gravy & Sliced Beef has a BSI of 21.4. Chunk White Chicken Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunk White Chicken Breast appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunk White Chicken Breast contains 1.8g of carbohydrates per 100g, while Gravy & Sliced Beef contains 7.9g per 100g. Chunk White Chicken Breast has 6.1g fewer carbs, which may result in less blood sugar impact.
Chunk White Chicken Breast provides 0.0g of fiber per 100g, compared to 0.0g in Gravy & Sliced Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.