Which food has less impact on blood sugar?
Powerbar, Performance Energy Bar, Wild Berry, Wild Berry
Premier Nutrition CorporationJc's Pie Bites, S' Mores Coated Truffles
Acrotech Industries, Inc.Comparing Key Nutrients
| Nutrient | Powerbar, Pe... | Jc's Pie Bit... |
|---|---|---|
| Carbs | 45.0g | 23.0g |
| Sugars | 25.0g | 21.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 2.0g |
| Fat | 3.5g | 8.0g |
Estimated Blood Sugar Response
Powerbar, Performance Energy Bar, Wild Berry, Wild Berry vs Jc's Pie Bites, S' Mores Coated Truffles: Significant difference in blood sugar impact. Powerbar, Performance Energy Bar, Wild Berry, Wild Berry has extremely high impact (BSI 85.2) compared to Jc's Pie Bites, S' Mores Coated Truffles's high impact (BSI 44.0). Powerbar, Performance Energy Bar, Wild Berry, Wild Berry contains 22.0g more carbs per serving, Powerbar, Performance Energy Bar, Wild Berry, Wild Berry provides 1.0g more fiber. Jc's Pie Bites, S' Mores Coated Truffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Powerbar, Performance Energy Bar, Wild Berry, Wild Berry
Jc's Pie Bites, S' Mores Coated Truffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Powerbar, Performance Energy Bar, Wild Berry, Wild Berry
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DUAL SOURCE ENERGY BLEND (CANE INVERT SYRUP, MALTODEXTRIN, FRUCTOSE, DEXTROSE), OAT BRAN (CONTAINS WHEAT), SOY PROTEIN ISOLATE, BROWN RICE FLOUR, HIGH OLEIC CANOLA OIL, AND LESS THAN 2% OF: CALCIUM PHOSPHATE, VEGETABLE GLYCERIN, SALT, FRUIT JUICE CONCENTRATES (PLUM, RASPBERRY, BLACKBERRY, BLUEBERRY, ELDERBERRY), POTASSIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, GROUND ALMONDS, NATURAL FLAVORS, COCHINEAL EXTRACT (FOR COLOR), FERROUS FUMARATE (IRON), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
Jc's Pie Bites, S' Mores Coated Truffles
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAMY INSIDE: CHOCOLATE, SWEETENED CONDENSED MILK, NATURAL FLAVORS. CRUNCHY OUTSIDE: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, EGGS, COCOA POWDER, COCOA PROCESSED WITH ALKALI, EXPELLER PRESSED CANOLA OIL, MOLASSES, HONEY, PALM KERNEL OIL, PALM OIL (SUSTAINABLY SOURCED), WHEY, WHOLE MILK, ORGANIC SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Powerbar, Performance ...
Vitamins
Minerals
Jc's Pie Bites, S' Mor...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Powerbar, Performance Energy Bar, Wild Berry, Wild Berry Tags
Jc's Pie Bites, S' Mores Coated Truffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Powerbar, Performance Energy Bar, Wild Berry, Wild Berry has a BSI of 85.2 while Jc's Pie Bites, S' Mores Coated Truffles has a BSI of 44.0. Jc's Pie Bites, S' Mores Coated Truffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Jc's Pie Bites, S' Mores Coated Truffles appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Powerbar, Performance Energy Bar, Wild Berry, Wild Berry contains 69.2g of carbohydrates per 100g, while Jc's Pie Bites, S' Mores Coated Truffles contains 63.9g per 100g. Jc's Pie Bites, S' Mores Coated Truffles has 5.3g fewer carbs, which may result in less blood sugar impact.
Powerbar, Performance Energy Bar, Wild Berry, Wild Berry provides 1.5g of fiber per 100g, compared to 0.0g in Jc's Pie Bites, S' Mores Coated Truffles. Powerbar, Performance Energy Bar, Wild Berry, Wild Berry provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.