Which food has less impact on blood sugar?
Churro Ice Cream
Chocolate Chip Premium Lite Ice Cream
Comparing Key Nutrients
| Nutrient | Churro Ice C... | Chocolate Ch... |
|---|---|---|
| Carbs | 33.0g | 24.0g |
| Sugars | 30.0g | 19.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 14.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Churro Ice Cream
Chocolate Chip Premium Lite Ice Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Churro Ice Cream
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CREAM, CANE SUGAR, TOFFEE (SUGAR, BROWN SUGAR, TAPIOCA SYRUP, BUTTER, SALT, BAKING SODA), BISCUIT FLAKES (WHEAT FLOUR, SUGAR, ANHYDROUS MILKFAT, MILK SUGAR, MILK PROTEINS, SALT, BARLEY MALT FLOUR, RAISING AGENT E500II), HONEY, TAPIOCA STARCH, MADAGASCAR BOURBON VANILLA EXTRACT (WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES), GROUND CINNAMON SEA SALT, CINNAMON ESSENTIAL OIL, NATURAL BUTTER FLAVOR (TRIGLYCERIDES [CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT OIL, PALM OIL], NATURAL FLAVOR).
Chocolate Chip Premium Lite Ice Cream
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH MILK & CREAM, SUCROSE, CORN SYRUP, CHOCOLATE CHUNKS (SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, CELLULOSE GEL, CELLULOSE GUM, MANO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, ARTIFICIAL VANILLA FLAVOR, CARAMEL (COLOR), ANNATTO (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Churro Ice Cream
Vitamins
Minerals
Chocolate Chip Premium...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Churro Ice Cream
Chocolate Chip Premium Lite...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Churro Ice Cream Tags
Chocolate Chip Premium Lite Ice Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Churro Ice Cream
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Report Data Issues for Chocolate Chip Premium Lite Ice Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Churro Ice Cream has a BSI of 63.9 while Chocolate Chip Premium Lite Ice Cream, Chocolate Chip has a BSI of 45.3. Chocolate Chip Premium Lite Ice Cream, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Premium Lite Ice Cream, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Churro Ice Cream contains 33.7g of carbohydrates per 100g, while Chocolate Chip Premium Lite Ice Cream, Chocolate Chip contains 27.3g per 100g. Chocolate Chip Premium Lite Ice Cream, Chocolate Chip has 6.4g fewer carbs, which may result in less blood sugar impact.
Churro Ice Cream provides 0.0g of fiber per 100g, compared to 1.1g in Chocolate Chip Premium Lite Ice Cream, Chocolate Chip. Chocolate Chip Premium Lite Ice Cream, Chocolate Chip provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.