Which food has less impact on blood sugar?
Ciabatta Cheese Melt Wg
East Side EntreesTwo Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Ciabatta Che... | Two Cheese &... |
|---|---|---|
| Carbs | 29.0g | 29.2g |
| Sugars | 6.0g | 1.3g |
| Fiber | 2.0g | 2.4g |
| Protein | 18.0g | 12.8g |
| Fat | 10.0g | 19.3g |
Estimated Blood Sugar Response
Compare Ciabatta Cheese Melt Wg vs Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk: Both have similar blood sugar impact with BSI scores of 51.5 and 51.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ciabatta Cheese Melt Wg
Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ciabatta Cheese Melt Wg
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, POTASSIUM AND SODIUM CITRATES, LACTIC ACID, SORBIC ACID [PRESERVATIVE], NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, APO-CAROTENAL AND BETA CAROTENE [COLOR], VITAMIN A PALMITATE, ENZYMES, SOY LECITHIN AND SOYBEAN OIL BLEND), BREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID] SUGAR, CONTAINS LESS THAN 2% OF CANOLA OIL, YEAST, WHEAT GLUTEN, SALT, NATURAL BUTTER FLAVOR, NATURAL MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR] SODIUM BICARBONATE, FUMARIC ACID, ENZYMES).
Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk
Serving size 141.75 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), CHICKEN STOCK (WATER, CHICKEN BASE [OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN (FROM CORN), TURMERIC]), WATER, LARD (BHT AND CITRIC ACID TO IMPROVE STABILITY), BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), AND SALT. FILLING: TWO CHEESE BLEND [LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN POWDERED CELLULOSE [TO PREVENT CAKING]) AND PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS [PASTEURIZED MILK, CHEESE CULTURE, JALAPENO PEPPERS, SALT, ENZYMES])], FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY ALSO CONTAIN WATER AND CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF: JALAPENO PEPPERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE) AND MODIFIED FOOD STARCH (REFINED FROM CORN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ciabatta Cheese Melt Wg
Minerals
Two Cheese & Green Chi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ciabatta Cheese Melt Wg Tags
Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ciabatta Cheese Melt Wg
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ciabatta Cheese Melt Wg has a BSI of 51.5 while Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk has a BSI of 51.6. Ciabatta Cheese Melt Wg has the lower blood sugar impact, making it potentially better for blood glucose management.
Ciabatta Cheese Melt Wg appears to be the better choice for diabetics with a lower BSI score of 51.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ciabatta Cheese Melt Wg contains 26.4g of carbohydrates per 100g, while Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk contains 20.6g per 100g. Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk has 5.7g fewer carbs, which may result in less blood sugar impact.
Ciabatta Cheese Melt Wg provides 1.8g of fiber per 100g, compared to 1.7g in Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.