Which food has less impact on blood sugar?
Ciabatta Pepper Jack Melt Wg
East Side EntreesOdom's Tennessee Pride Sausage Biscuits, 24 Count
Conagra Brands IncComparing Key Nutrients
| Nutrient | Ciabatta Pep... | Odom's Tenne... |
|---|---|---|
| Carbs | 27.0g | 26.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 16.0g | 7.0g |
| Fat | 18.0g | 16.0g |
Estimated Blood Sugar Response
Compare Ciabatta Pepper Jack Melt Wg vs Odom's Tennessee Pride Sausage Biscuits, 24 Count: Both have similar blood sugar impact with BSI scores of 47.3 and 47.7 respectively. Ciabatta Pepper Jack Melt Wg provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ciabatta Pepper Jack Melt Wg
Odom's Tennessee Pride Sausage Biscuits, 24 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ciabatta Pepper Jack Melt Wg
Serving size 111.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE (CULTURED MILK, JALAPENO PEPPERS, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN [ANTI-STICKING AGENT]). BREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID] SUGAR, CONTAINS LESS THAN 2% OF CANOLA OIL, YEAST, WHEAT GLUTEN, SALT, NATURAL BUTTER FLAVOR, NATURAL MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR] SODIUM BICARBONATE, FUMARIC ACID, ENZYMES).
Odom's Tennessee Pride Sausage Biscuits, 24 Count
Serving size 82.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, SOYBEAN OIL, YEAST, SALT, CALCIUM PROPIONATE [PRESERVATIVE], DOUGH CONDITIONERS [ENZYMES]), FULLY COOKED PORK SAUSAGE PATTY (PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICES AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE). CONTAINS: WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ciabatta Pepper Jack M...
Minerals
Odom's Tennessee Pride...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ciabatta Pepper Jack Melt Wg Tags
Odom's Tennessee Pride Sausage Biscuits, 24 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ciabatta Pepper Jack Melt Wg
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ciabatta Pepper Jack Melt Wg has a BSI of 47.3 while Odom's Tennessee Pride Sausage Biscuits, 24 Count has a BSI of 47.7. Ciabatta Pepper Jack Melt Wg has the lower blood sugar impact, making it potentially better for blood glucose management.
Ciabatta Pepper Jack Melt Wg appears to be the better choice for diabetics with a lower BSI score of 47.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ciabatta Pepper Jack Melt Wg contains 24.3g of carbohydrates per 100g, while Odom's Tennessee Pride Sausage Biscuits, 24 Count contains 31.7g per 100g. Ciabatta Pepper Jack Melt Wg has 7.4g fewer carbs, which may result in less blood sugar impact.
Ciabatta Pepper Jack Melt Wg provides 1.8g of fiber per 100g, compared to 1.2g in Odom's Tennessee Pride Sausage Biscuits, 24 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.