Which food has less impact on blood sugar?
Ciabatta Pepper Jack Melt Wg
East Side EntreesWg Chicken, Turkey Pepperoni & Cheese
Tasty Brands LlcComparing Key Nutrients
| Nutrient | Ciabatta Pep... | Wg Chicken, ... |
|---|---|---|
| Carbs | 27.0g | 34.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 16.0g | 21.0g |
| Fat | 18.0g | 11.0g |
Estimated Blood Sugar Response
Ciabatta Pepper Jack Melt Wg vs Wg Chicken, Turkey Pepperoni & Cheese: Significant difference in blood sugar impact. Wg Chicken, Turkey Pepperoni & Cheese has very high impact (BSI 65.1) compared to Ciabatta Pepper Jack Melt Wg's high impact (BSI 47.3). Wg Chicken, Turkey Pepperoni & Cheese contains 7.0g more carbs per serving, Ciabatta Pepper Jack Melt Wg provides 2.0g more fiber. Ciabatta Pepper Jack Melt Wg is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ciabatta Pepper Jack Melt Wg
Wg Chicken, Turkey Pepperoni & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ciabatta Pepper Jack Melt Wg
Serving size 111.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE (CULTURED MILK, JALAPENO PEPPERS, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN [ANTI-STICKING AGENT]). BREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID] SUGAR, CONTAINS LESS THAN 2% OF CANOLA OIL, YEAST, WHEAT GLUTEN, SALT, NATURAL BUTTER FLAVOR, NATURAL MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR] SODIUM BICARBONATE, FUMARIC ACID, ENZYMES).
Wg Chicken, Turkey Pepperoni & Cheese
Serving size 136.36 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUB ROLL (WHOLE WHITE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, WHEAT STARCH, ASCORBIC ACID, ENZYMES, SESAME SEEDS), LOW-MOISTUREPART-SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES, SORBIC ACID [PRESERVATIVE], SUNFLOWER LECITHIN [ANTI-STICKING AGENT]), CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, LESS THAN2% MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATES, POTASSIUM ACETATE, NATURALFLAVORING), TURKEY PEPPERONI (TURKEY, PEPPERONI SEASONING [CORN SYRUP, SPICES {MUSTARD}, PAPRIKA{COLOR}, DEXTROSE, PAPRIKA OLEORESIN {COLOR}, GARLIC POWDER, SPICE EXTRACTIVES, SMOKE FLAVORING], WATER, CONTAINS 2% OR LESS SALT, CITRIC ACID, DEXTROSE, CARRAGEENAN, PEPPER, SODIUM NITRITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ciabatta Pepper Jack M...
Minerals
Wg Chicken, Turkey Pep...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ciabatta Pepper Jack Melt Wg Tags
Wg Chicken, Turkey Pepperoni & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ciabatta Pepper Jack Melt Wg has a BSI of 47.3 while Wg Chicken, Turkey Pepperoni & Cheese has a BSI of 65.1. Ciabatta Pepper Jack Melt Wg has the lower blood sugar impact, making it potentially better for blood glucose management.
Ciabatta Pepper Jack Melt Wg appears to be the better choice for diabetics with a lower BSI score of 47.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ciabatta Pepper Jack Melt Wg contains 24.3g of carbohydrates per 100g, while Wg Chicken, Turkey Pepperoni & Cheese contains 24.9g per 100g. Both foods have similar carbohydrate content.
Ciabatta Pepper Jack Melt Wg provides 1.8g of fiber per 100g, compared to 0.0g in Wg Chicken, Turkey Pepperoni & Cheese. Ciabatta Pepper Jack Melt Wg provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.