Which food has less impact on blood sugar?

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw has less impact on blood sugar than Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw

Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.8
Fiber 3.9g Not digested -7.8
Net Carbs 24.5g Digestible carbs 49.0
Protein 12.4g Moderates impact -1.2
Fat 9.3g Slows digestion -0.7
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 133.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 3.1g Not digested -6.1
Net Carbs 24.9g Digestible carbs 49.9
Protein 18.0g Moderates impact -1.3
Fat 14.0g Slows digestion -0.8
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw

Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped

g
Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded

Full Food Name

Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped

Comparing Key Nutrients

Nutrient Egg, Cheese ... Sandwich, Cr...
Carbs 23.8g 28.0g
Sugars 1.0g 5.0g
Fiber 3.3g 3.1g
Protein 10.4g 18.0g
Fat 7.8g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Egg, Cheese & Coo...

Sandwich, Croissa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw

Serving size 83.63 GRMg

Calories 207

% Daily Value*

Total Fat 7.8g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 48.5mg 16%
Sodium 277.7mg 12%
Total Carbohydrates 23.8g 9%
Dietary Fiber 3.3g 12%
Total Sugars 1.0g

* 19.5g of carbohydrates not detailed in USDA data

Protein 10.4g 21%
Calcium 107.0mg 8%
Iron 2.0mg 11%
Potassium 196.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), WATER, COOKED SAUSAGE CRUMBLES (MADE WITH TURKEY) [GROUND TURKEY THIGH MEAT, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE (CONTAINS SOY LECITHIN), SALT, SPICES, DEXTROSE, FLAVORING, SUGAR], CONTAINS 2% OR LESS OF: RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION AND GARLIC POWDER, DEXTROSE, TOMATO, SUGAR, NATURAL FLAVOR, EXTRACTIVE OF PAPRIKA, GUAR GUM, SALT, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID), SPICES, WHITE VINEGAR, SALT AND MODIFIED FOOD STARCH (REFINED FROM CORN). INGREDIENTS: WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).

Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped

Serving size 133.0 Gg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 639.7mg 28%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 239.4mg 18%
Iron 1.8mg 10%
Potassium 400.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WG CROISSANT: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN, MONO-DIGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), WATER, WHOLE MILK, BROWN SUGAR, YEAST, MALT EXTRACT, HONEY, CALCIUM PROPIONATE, SALT, CORN STARCH, ENZYME. TURKEY: TURKEY BREAST, WHITE TURKEY, TURKEY BROTH, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SALT, ROSEMARY EXTRACT. AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, (ANTI-STICKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg, Cheese & Cooked S...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 13% DV
Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sandwich, Croissant, W...

Minerals

Calcium 18% DV
Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg, Cheese & Cooked Sausag...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Sandwich, Croissant, Whole ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704443

Report Data Issues for Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2337544

Report Data Issues for Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped