Which food has less impact on blood sugar?
"Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap
M.C.I. Foods, Inc.Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | "Minions" Ch... | Egg & Cheese... |
|---|---|---|
| Carbs | 21.8g | 17.9g |
| Sugars | 1.0g | 0.8g |
| Fiber | 3.1g | 2.4g |
| Protein | 10.7g | 8.4g |
| Fat | 7.7g | 7.3g |
Estimated Blood Sugar Response
"Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap vs Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw comparison: "Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap has a high blood sugar impact (BSI 36.1) while Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw has moderate impact (BSI 29.8). "Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap contains 3.9g more carbs per serving. Consider Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
"Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap
Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
"Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap
Serving size 85.05 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)), WATER, COOKED SAUSAGE CRUMBLES (MADE WITH TURKEY) [GROUND TURKEY THIGH MEAT, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE (CONTAINS SOY LECITHIN), SALT, SPICES, DEXTROSE, FLAVORING, SUGAR], PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), DICED POTATO, CONTAINS 2% OR LESS OF: RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION AND GARLIC POWDER, DEXTROSE, TOMATO, SUGAR, NATURAL FLAVOR, EXTRACTIVE OF PAPRIKA, GUAR GUM, SALT, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID), SPICES, WHITE VINEGAR, SALT ANDMODIFIED FOOD STARCH (REFINED FROM CORN). WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw
Serving size 70.88 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), WATER, CONTAINS 2% OR LESS OF: RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION AND GARLIC POWDER, DEXTROSE, TOMATO, SUGAR, NATURAL FLAVOR, EXTRACTIVE OF PAPRIKA, GUAR GUM, SALT, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID), SPICES, WHITE VINEGAR, SALT AND MODIFIED FOOD STARCH (REFINED FROM CORN). WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
"Minions" Cheese, Cook...
Vitamins
Minerals
Egg & Cheese Breakfast...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
"Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap Tags
Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: "Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap has a BSI of 36.1 while Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw has a BSI of 29.8. Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
"Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap contains 25.7g of carbohydrates per 100g, while Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw contains 25.3g per 100g. Both foods have similar carbohydrate content.
"Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap provides 3.6g of fiber per 100g, compared to 3.4g in Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.