Which food has less impact on blood sugar?
Cinnamon Belgian Waffles, Cinnamon
Harris Teeter Inc.Buttermilk Flapjack Puffs, Buttermilk
Baker MillsComparing Key Nutrients
| Nutrient | Cinnamon Bel... | Buttermilk F... |
|---|---|---|
| Carbs | 30.0g | 26.0g |
| Sugars | 9.0g | 8.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 5.0g | 10.0g |
| Fat | 9.0g | 12.0g |
Estimated Blood Sugar Response
Cinnamon Belgian Waffles, Cinnamon vs Buttermilk Flapjack Puffs, Buttermilk comparison: Cinnamon Belgian Waffles, Cinnamon has a very high blood sugar impact (BSI 56.0) while Buttermilk Flapjack Puffs, Buttermilk has high impact (BSI 42.1). Cinnamon Belgian Waffles, Cinnamon contains 4.0g more carbs per serving, Buttermilk Flapjack Puffs, Buttermilk provides 3.0g more fiber. Consider Buttermilk Flapjack Puffs, Buttermilk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Belgian Waffles, Cinnamon
Buttermilk Flapjack Puffs, Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Belgian Waffles, Cinnamon
Serving size 65.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, CINNAMON FLAKES (SUGAR, VEGETABLE OIL [PALM AND PALM KERNEL OILS], CINNAMON, SOY LECITHIN), CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN (EMULSIFIER), SALT, NATURAL AND ARTIFICIAL FLAVORS, SPICES (INCLUDES CINNAMON).
Buttermilk Flapjack Puffs, Buttermilk
Serving size 94.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, 100% WHOLE GRAIN WHEAT FLOUR, CANOLA AND/OR SUNFLOWER AND/OR SOYBEAN OIL, SUGAR, BUTTERMILK, EGGS, 100% WHOLE GRAIN OAT FLOUR, PEA PROTEIN, WHEY PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, EGG WHITES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), NATURAL FLAVOR, SUNFLOWER AND/OR SOYBEAN AND/OR CANOLA LECITHIN, SALT, CITRIC ACID, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Belgian Waffl...
Minerals
Buttermilk Flapjack Pu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Belgian Waffles, Cinnamon Tags
Buttermilk Flapjack Puffs, Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Belgian Waffles, Cinnamon has a BSI of 56.0 while Buttermilk Flapjack Puffs, Buttermilk has a BSI of 42.1. Buttermilk Flapjack Puffs, Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Buttermilk Flapjack Puffs, Buttermilk appears to be the better choice for diabetics with a lower BSI score of 42.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Belgian Waffles, Cinnamon contains 46.2g of carbohydrates per 100g, while Buttermilk Flapjack Puffs, Buttermilk contains 27.7g per 100g. Buttermilk Flapjack Puffs, Buttermilk has 18.5g fewer carbs, which may result in less blood sugar impact.
Cinnamon Belgian Waffles, Cinnamon provides 1.5g of fiber per 100g, compared to 4.3g in Buttermilk Flapjack Puffs, Buttermilk. Buttermilk Flapjack Puffs, Buttermilk provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.