Which food has less impact on blood sugar?
Cinnamon & Brown Sugar Small Batch Pretzel Pieces, Cinnamon & Brown Sugar
Giant Eagle, Inc.Chocolate Peanut Butter Flavored Bar, Chocolate Peanut Butter
Health Management Resources CorporationComparing Key Nutrients
| Nutrient | Cinnamon & B... | Chocolate Pe... |
|---|---|---|
| Carbs | 19.0g | 20.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 2.0g | 10.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Cinnamon & Brown Sugar Small Batch Pretzel Pieces, Cinnamon & Brown Sugar vs Chocolate Peanut Butter Flavored Bar, Chocolate Peanut Butter comparison: Cinnamon & Brown Sugar Small Batch Pretzel Pieces, Cinnamon & Brown Sugar has a high blood sugar impact (BSI 34.1) while Chocolate Peanut Butter Flavored Bar, Chocolate Peanut Butter has moderate impact (BSI 26.0). Chocolate Peanut Butter Flavored Bar, Chocolate Peanut Butter provides 5.0g more fiber. Consider Chocolate Peanut Butter Flavored Bar, Chocolate Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon & Brown Sugar Small Batch Pretzel Pieces, Cinnamon & Brown Sugar
Chocolate Peanut Butter Flavored Bar, Chocolate Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon & Brown Sugar Small Batch Pretzel Pieces, Cinnamon & Brown Sugar
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL (SOFT RED WHEAT FLOUR, YEAST, SODIUM BICARBONATE), CANOLA OIL, CINNAMON BROWN SUGAR SEASONING (SUGAR, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR, MAPLE SYRUP, MOLASSES, VANILLA EXTRACT).
Chocolate Peanut Butter Flavored Bar, Chocolate Peanut Butter
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH) SOLUBLE CORN FIBER, MILK CHOCOLATE COATING (SUGAR, VEGETABLE OILS [PALM KERNEL, PALM], COCOA [PROCESSED WITH ALKALI], NON FAT MILK, WHOLE MILK, SUNFLOWER LECITHIN, VANILLA [MILK]), BROWN RICE SYRUP, PEANUTS, ROLLED OATS, PEANUT BUTTER (PEANUTS), GLYCERIN, SIMPLY NATURAL PEANUT DROP (SUGAR, PLAM KERNEL OIL, PARTIALLY DEFTTED PEANUT FLOUR, NONFAT DRY MILK POWDER, SALT, SOY LECITHIN), PEANUT MEAL, SOY PROTEIN ISOLATE, NATURAL FLAVOR, PEANUT OIL, OAT FIBER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon & Brown Sugar...
Minerals
Chocolate Peanut Butte...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon & Brown Sugar Small Batch Pretzel Pieces, Cinnamon & Brown Sugar Tags
Chocolate Peanut Butter Flavored Bar, Chocolate Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon & Brown Sugar Small Batch Pretzel Pieces, Cinnamon & Brown Sugar
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Report Data Issues for Chocolate Peanut Butter Flavored Bar, Chocolate Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon & Brown Sugar Small Batch Pretzel Pieces, Cinnamon & Brown Sugar has a BSI of 34.1 while Chocolate Peanut Butter Flavored Bar, Chocolate Peanut Butter has a BSI of 26.0. Chocolate Peanut Butter Flavored Bar, Chocolate Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Peanut Butter Flavored Bar, Chocolate Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon & Brown Sugar Small Batch Pretzel Pieces, Cinnamon & Brown Sugar contains 63.3g of carbohydrates per 100g, while Chocolate Peanut Butter Flavored Bar, Chocolate Peanut Butter contains 47.6g per 100g. Chocolate Peanut Butter Flavored Bar, Chocolate Peanut Butter has 15.7g fewer carbs, which may result in less blood sugar impact.
Cinnamon & Brown Sugar Small Batch Pretzel Pieces, Cinnamon & Brown Sugar provides 3.3g of fiber per 100g, compared to 14.3g in Chocolate Peanut Butter Flavored Bar, Chocolate Peanut Butter. Chocolate Peanut Butter Flavored Bar, Chocolate Peanut Butter provides 11.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.