Which food has less impact on blood sugar?
Simply Ghee, Honey Ghee
Bradford Pro DesignsPumpkin Spice Cookie Butter Spread
NuccinaComparing Key Nutrients
| Nutrient | Simply Ghee,... | Pumpkin Spic... |
|---|---|---|
| Carbs | 1.0g | 21.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 4.0g | 15.0g |
Estimated Blood Sugar Response
Simply Ghee, Honey Ghee vs Pumpkin Spice Cookie Butter Spread: Significant difference in blood sugar impact. Pumpkin Spice Cookie Butter Spread has high impact (BSI 37.4) compared to Simply Ghee, Honey Ghee's minimal impact (BSI 1.8). Pumpkin Spice Cookie Butter Spread contains 20.0g more carbs per serving, Pumpkin Spice Cookie Butter Spread provides 1.0g more fiber. Simply Ghee, Honey Ghee is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simply Ghee, Honey Ghee
Pumpkin Spice Cookie Butter Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simply Ghee, Honey Ghee
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRASS-FED, UNSALTED, SWEET CREAM BUTTER & PURE PASTEURIZED WILDFLOWER HONEY.
Pumpkin Spice Cookie Butter Spread
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICED COOKIE (WHEAT FLOUR, BROWN SUGAR, PALM OIL, SUGAR, GLUCOSE-FRUCTOSE SYRUP, CARAMEL SUGAR SYRUP, RICE FLOUR, NATURAL FLAVOR, INVERT SUGAR, CARAMEL (SUGAR, WATER), SALT, SODIUM BICARBONATE, CINNAMON), SUGAR, RAPESEED OIL, PALM OIL, MALTODEXTRIN, PUMPKIN POWDER (PUMPKIN, CORN STARCH, GLUCOSE SYRUP, SUNFLOWER LECITHIN), SUNFLOWER LECITHIN, SALT, NATURAL FLAVOR, CLOVES, PAPRIKA EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simply Ghee, Honey Ghee
Vitamins
Pumpkin Spice Cookie B...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simply Ghee, Honey Ghee Tags
Pumpkin Spice Cookie Butter Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simply Ghee, Honey Ghee has a BSI of 1.8 while Pumpkin Spice Cookie Butter Spread has a BSI of 37.4. Simply Ghee, Honey Ghee has the lower blood sugar impact, making it potentially better for blood glucose management.
Simply Ghee, Honey Ghee appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simply Ghee, Honey Ghee contains 20.0g of carbohydrates per 100g, while Pumpkin Spice Cookie Butter Spread contains 56.8g per 100g. Simply Ghee, Honey Ghee has 36.8g fewer carbs, which may result in less blood sugar impact.
Simply Ghee, Honey Ghee provides 0.0g of fiber per 100g, compared to 2.7g in Pumpkin Spice Cookie Butter Spread. Pumpkin Spice Cookie Butter Spread provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.