Which food has less impact on blood sugar?
Cinnamon Bun Granola
Organic Steel Cut Oats
Comparing Key Nutrients
| Nutrient | Cinnamon Bun... | Organic Stee... |
|---|---|---|
| Carbs | 43.0g | 27.0g |
| Sugars | 16.0g | 1.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 5.0g | 5.0g |
| Fat | 8.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Bun Granola
Organic Steel Cut Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Bun Granola
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, OAT SYRUP SOLIDS, MOLASSES, CINNAMON, SALT, VANILLA EXTRACT, BARLEY MALT SYRUP, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E TO MAINTAIN FRESHNESS).
Organic Steel Cut Oats
Serving size 40.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC STEEL CUT OATS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Bun Granola
Minerals
Organic Steel Cut Oats
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cinnamon Bun Granola
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Bun Granola Tags
Organic Steel Cut Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Bun Granola, Cinnamon Bun has a BSI of 75.0 while Organic Steel Cut Oats has a BSI of 44.4. Organic Steel Cut Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Steel Cut Oats appears to be the better choice for diabetics with a lower BSI score of 44.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Bun Granola, Cinnamon Bun contains 74.1g of carbohydrates per 100g, while Organic Steel Cut Oats contains 67.5g per 100g. Organic Steel Cut Oats has 6.6g fewer carbs, which may result in less blood sugar impact.
Cinnamon Bun Granola, Cinnamon Bun provides 6.9g of fiber per 100g, compared to 10.0g in Organic Steel Cut Oats. Organic Steel Cut Oats provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.