Which food has less impact on blood sugar?
Maple & Brown Sugar Oatmeal
Hannaford, Old Fashioned Oats
Comparing Key Nutrients
| Nutrient | Maple & Brow... | Hannaford, O... |
|---|---|---|
| Carbs | 32.0g | 28.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 3.0g | 5.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple & Brown Sugar Oatmeal
Hannaford, Old Fashioned Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple & Brown Sugar Oatmeal
Serving size 41.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROLLED OATS, ORGANIC SUGAR, ORGANIC MALTODEXTRIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, ORGANIC GUAR GUM, NATURAL FLAVORS, ORGANIC CARAMEL COLOR, TRICALCIUM PHOSPHATE, ORGANIC BROWN SUGAR, ORGANIC MAPLE SYRUP.
Hannaford, Old Fashioned Oats
Serving size 40.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple & Brown Sugar Oa...
Minerals
Hannaford, Old Fashion...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Maple & Brown Sugar Oatmeal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple & Brown Sugar Oatmeal Tags
Hannaford, Old Fashioned Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple & Brown Sugar Oatmeal
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Report Data Issues for Hannaford, Old Fashioned Oats
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple & Brown Sugar Oatmeal has a BSI of 56.9 while Hannaford, Old Fashioned Oats has a BSI of 46.4. Hannaford, Old Fashioned Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
Hannaford, Old Fashioned Oats appears to be the better choice for diabetics with a lower BSI score of 46.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple & Brown Sugar Oatmeal contains 78.1g of carbohydrates per 100g, while Hannaford, Old Fashioned Oats contains 70.0g per 100g. Hannaford, Old Fashioned Oats has 8.1g fewer carbs, which may result in less blood sugar impact.
Maple & Brown Sugar Oatmeal provides 7.3g of fiber per 100g, compared to 10.0g in Hannaford, Old Fashioned Oats. Hannaford, Old Fashioned Oats provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.