Which food has less impact on blood sugar?
Cinnamon Chex Cereal Bowlpak
General Mills Sales Inc.Kellogg's Nutri Grain Cereal Bars Raspberry
Kellogg Company UsComparing Key Nutrients
| Nutrient | Cinnamon Che... | Kellogg's Nu... |
|---|---|---|
| Carbs | 22.9g | 25.2g |
| Sugars | 5.8g | 12.4g |
| Fiber | 1.1g | 1.4g |
| Protein | 1.4g | 1.5g |
| Fat | 2.6g | 3.5g |
Estimated Blood Sugar Response
Compare Cinnamon Chex Cereal Bowlpak vs Kellogg's Nutri Grain Cereal Bars Raspberry: Both have similar blood sugar impact with BSI scores of 42.6 and 46.5 respectively. Kellogg's Nutri Grain Cereal Bars Raspberry contains 2.3g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Chex Cereal Bowlpak
Kellogg's Nutri Grain Cereal Bars Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Chex Cereal Bowlpak
Serving size 28.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN RICE, RICE, SUGAR, CANOLA AND/OR SUNFLOWER OIL, SALT, CINNAMON, MOLASSES, ROSEMARY EXTRACT, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Kellogg's Nutri Grain Cereal Bars Raspberry
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, DEXTROSE, FRUCTOSE, SUGAR, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, CELLULOSE, SALT, NATURAL FLAVOR, POTASSIUM BICARBONATE, VITAMIN BLEND (SALT, NIACINAMIDE, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN D3, VITAMIN B12), WHEAT BRAN, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, IRON, GUAR GUM, FILLING: INVERT SUGAR, CORN SYRUP, VEGETABLE GLYCERIN, SUGAR, RASPBERRY PUREE CONCENTRATE, VEGETABLE JUICE FOR COLOR, NATURAL FLAVOR, MODIFIED FOOD STARCH, SODIUM ALGINATE, SODIUM CITRATE, CITRIC ACID, METHYLCELLULOSE, DICALCIUM PHOSPHATE, LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Chex Cereal B...
Vitamins
Minerals
Kellogg's Nutri Grain ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Chex Cereal Bowlpak Tags
Kellogg's Nutri Grain Cereal Bars Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Chex Cereal Bowlpak
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Chex Cereal Bowlpak has a BSI of 42.6 while Kellogg's Nutri Grain Cereal Bars Raspberry has a BSI of 46.5. Cinnamon Chex Cereal Bowlpak has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Chex Cereal Bowlpak appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Chex Cereal Bowlpak contains 81.7g of carbohydrates per 100g, while Kellogg's Nutri Grain Cereal Bars Raspberry contains 68.1g per 100g. Kellogg's Nutri Grain Cereal Bars Raspberry has 13.6g fewer carbs, which may result in less blood sugar impact.
Cinnamon Chex Cereal Bowlpak provides 3.8g of fiber per 100g, compared to 3.9g in Kellogg's Nutri Grain Cereal Bars Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.