Which food has less impact on blood sugar?
Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct
Wk Kellogg CoLarabar Double Chocolate Brownie Fruit & Nut Bites
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Mi... | Larabar Doub... |
|---|---|---|
| Carbs | 49.8g | 17.0g |
| Sugars | 12.3g | 12.0g |
| Fiber | 5.7g | 3.0g |
| Protein | 4.7g | 3.0g |
| Fat | 1.3g | 6.0g |
Estimated Blood Sugar Response
Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct vs Larabar Double Chocolate Brownie Fruit & Nut Bites: Significant difference in blood sugar impact. Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct has extremely high impact (BSI 86.4) compared to Larabar Double Chocolate Brownie Fruit & Nut Bites's moderate impact (BSI 26.6). Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct contains 32.8g more carbs per serving, Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct provides 2.7g more fiber. Larabar Double Chocolate Brownie Fruit & Nut Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct
Larabar Double Chocolate Brownie Fruit & Nut Bites
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct
Serving size 59.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Larabar Double Chocolate Brownie Fruit & Nut Bites
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, ALMONDS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), COCOA POWDER*, COCONUT FLOUR, SEA SALT.*FAIR TRADE CERTIFIED„¢ BY FAIR TRADE USA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Mini Wheats ...
Vitamins
Minerals
Larabar Double Chocola...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct Tags
Larabar Double Chocolate Brownie Fruit & Nut Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct has a BSI of 86.4 while Larabar Double Chocolate Brownie Fruit & Nut Bites has a BSI of 26.6. Larabar Double Chocolate Brownie Fruit & Nut Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Larabar Double Chocolate Brownie Fruit & Nut Bites appears to be the better choice for diabetics with a lower BSI score of 26.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct contains 84.4g of carbohydrates per 100g, while Larabar Double Chocolate Brownie Fruit & Nut Bites contains 56.7g per 100g. Larabar Double Chocolate Brownie Fruit & Nut Bites has 27.7g fewer carbs, which may result in less blood sugar impact.
Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct provides 9.7g of fiber per 100g, compared to 10.0g in Larabar Double Chocolate Brownie Fruit & Nut Bites. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.