Which food has less impact on blood sugar?
Cinnamon Crunch Sweetened Wheat & Rice Cereal, Cinnamon Crunch
Associated Wholesale Grocers, Inc.Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax
Silk Trails, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Cru... | Blueberry Fl... |
|---|---|---|
| Carbs | 32.0g | 42.0g |
| Sugars | 12.0g | 15.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 3.0g | 5.0g |
| Fat | 4.5g | 8.0g |
Estimated Blood Sugar Response
Cinnamon Crunch Sweetened Wheat & Rice Cereal, Cinnamon Crunch vs Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax: Significant difference in blood sugar impact. Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax has very high impact (BSI 73.1) compared to Cinnamon Crunch Sweetened Wheat & Rice Cereal, Cinnamon Crunch's very high impact (BSI 56.2). Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax contains 10.0g more carbs per serving, Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax provides 1.0g more fiber. Cinnamon Crunch Sweetened Wheat & Rice Cereal, Cinnamon Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Crunch Sweetened Wheat & Rice Cereal, Cinnamon Crunch
Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Crunch Sweetened Wheat & Rice Cereal, Cinnamon Crunch
Serving size 41.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CINNAMON, TRISODIUM PHOSPHATE, SUNFLOWER LECITHIN, CARAMEL (COLOR), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), ANNATTO EXTRACT (COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, FLAX SEEDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Crunch Sweete...
Vitamins
Minerals
Blueberry Flavored Who...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Crunch Sweetened Wheat & Rice Cereal, Cinnamon Crunch Tags
Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Crunch Sweetened Wheat & Rice Cereal, Cinnamon Crunch
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Report Data Issues for Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Crunch Sweetened Wheat & Rice Cereal, Cinnamon Crunch has a BSI of 56.2 while Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax has a BSI of 73.1. Cinnamon Crunch Sweetened Wheat & Rice Cereal, Cinnamon Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Crunch Sweetened Wheat & Rice Cereal, Cinnamon Crunch appears to be the better choice for diabetics with a lower BSI score of 56.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Crunch Sweetened Wheat & Rice Cereal, Cinnamon Crunch contains 78.1g of carbohydrates per 100g, while Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax contains 72.4g per 100g. Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax has 5.6g fewer carbs, which may result in less blood sugar impact.
Cinnamon Crunch Sweetened Wheat & Rice Cereal, Cinnamon Crunch provides 7.3g of fiber per 100g, compared to 6.9g in Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.