Which food has less impact on blood sugar?
Cinnamon Gluten Free Bun, Cinnamon
The Purple Mixer, Inc.The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Glu... | The Good Tab... |
|---|---|---|
| Carbs | 32.0g | 15.0g |
| Sugars | 17.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Cinnamon Gluten Free Bun, Cinnamon vs The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb: Significant difference in blood sugar impact. Cinnamon Gluten Free Bun, Cinnamon has very high impact (BSI 61.7) compared to The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb's moderate impact (BSI 27.0). Cinnamon Gluten Free Bun, Cinnamon contains 17.0g more carbs per serving. The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Gluten Free Bun, Cinnamon
The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Gluten Free Bun, Cinnamon
Serving size 38.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR RICE FLOUR POTATO STARCH ICING (POWDERED SUGAR, INVERT SUGAR, WATER, NATURAL VANILLA FLAVOR) TAPIOCA STARCH GROUND CINNAMON BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE) SEA SALT NATURAL VANILLA FLAVOR XANTHAN GUM
The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb
Serving size 33.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAMY ROASTED GARLIC SAUCE (WATER, CANOLA OIL, WHEY, CHEDDAR CHEESE* [MILK, CHEESE CULTURES, SALT, ENZYMES], CORN SYRUP SOLIDS, SODIUM PHOSPHATE, NONFAT DRY MILK, MALTODEXTRIN, PARMESAN CHEESE* [MILK, CHEESE CULTURES, SALT ENZYMES], SALT, DATEM, SODIUM ALGINATE, ROASTED GARLIC PUREE, NATURAL FLAVOR, LACTIC ACID, CORN FIBER, SORBIC ACID [PRESERVATIVE], XANTHAN GUM, ONION POWDER, SPICE), WHEAT FLOUR BLEACHED, ALMONDS, CORN STARCH, CANOLA OIL, YEAST, DEXTROSE, LEMON JUICE SOLIDS, SALT, DILL WEED, ROASTED GARLIC*, ONION*, SUGAR, BUTTER (SWEET CREAM, SALT), GUAR GUM, PARSLEY*, NATURAL FLAVOR, YEAST EXTRACT, NONFAT MILK, SPICE, SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY TOCOPHEROL AND ASCORBYL PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Gluten Free B...
No significant vitamin or mineral data available
The Good Table, Sauce ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Gluten Free Bun, Cinnamon Tags
The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Gluten Free Bun, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Gluten Free Bun, Cinnamon has a BSI of 61.7 while The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb has a BSI of 27.0. The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb appears to be the better choice for diabetics with a lower BSI score of 27.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Gluten Free Bun, Cinnamon contains 84.2g of carbohydrates per 100g, while The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb contains 45.5g per 100g. The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb has 38.8g fewer carbs, which may result in less blood sugar impact.
Cinnamon Gluten Free Bun, Cinnamon provides 2.6g of fiber per 100g, compared to 3.0g in The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.