Which food has less impact on blood sugar?
Cinnamon Gooey & Sweet Rolls With Creamy Icing, Cinnamon
Mdbc LlcDinner Rolls With Garlic
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Goo... | Dinner Rolls... |
|---|---|---|
| Carbs | 50.0g | 17.0g |
| Sugars | 22.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 9.0g | 3.5g |
Estimated Blood Sugar Response
Cinnamon Gooey & Sweet Rolls With Creamy Icing, Cinnamon vs Dinner Rolls With Garlic: Significant difference in blood sugar impact. Cinnamon Gooey & Sweet Rolls With Creamy Icing, Cinnamon has extremely high impact (BSI 95.5) compared to Dinner Rolls With Garlic's high impact (BSI 31.1). Cinnamon Gooey & Sweet Rolls With Creamy Icing, Cinnamon contains 33.0g more carbs per serving. Dinner Rolls With Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Gooey & Sweet Rolls With Creamy Icing, Cinnamon
Dinner Rolls With Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Gooey & Sweet Rolls With Creamy Icing, Cinnamon
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), MILK, BUTTER (CREAM), POWDERED SUGAR (SUGAR, CORNSTARCH), SUGAR, BROWN SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SEA SALT, CULTURES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING POWDER), EGGS, CINNAMON, SALT, VANILLA EXTRACT.
Dinner Rolls With Garlic
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLS: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, SUGAR, PALM OIL, YEAST, CONTAINS LESS THAN 2% OF: SALT, WHEAT GLUTEN, ASCORBIC ACID, ENZYMES. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, GARLIC, CONTAINS 2% OR LESS: SALT, SWEET CREAM BUTTERMILK, MONO AND DIGLYCERIDES, SPICE, SOY LECITHIN, ONION POWDER, POTASSIUM BENZOATE (USED TO PROTECT QUALITY), CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE (FOR COLOR), VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Gooey & Sweet...
Minerals
Dinner Rolls With Garlic
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Gooey & Sweet Rolls With Creamy Icing, Cinnamon Tags
Dinner Rolls With Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Gooey & Sweet Rolls With Creamy Icing, Cinnamon has a BSI of 95.5 while Dinner Rolls With Garlic has a BSI of 31.1. Dinner Rolls With Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Dinner Rolls With Garlic appears to be the better choice for diabetics with a lower BSI score of 31.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Gooey & Sweet Rolls With Creamy Icing, Cinnamon contains 50.5g of carbohydrates per 100g, while Dinner Rolls With Garlic contains 44.7g per 100g. Dinner Rolls With Garlic has 5.8g fewer carbs, which may result in less blood sugar impact.
Cinnamon Gooey & Sweet Rolls With Creamy Icing, Cinnamon provides 1.0g of fiber per 100g, compared to 2.6g in Dinner Rolls With Garlic. Dinner Rolls With Garlic provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.