Which food has less impact on blood sugar?
Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches
The Hillshire Brands CompanyShrimp Sriracha Flatbreads
Phillips Foods IncComparing Key Nutrients
| Nutrient | Honey Wheat ... | Shrimp Srira... |
|---|---|---|
| Carbs | 23.0g | 67.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 3.9g | 2.0g |
| Protein | 15.0g | 34.0g |
| Fat | 12.0g | 33.0g |
Estimated Blood Sugar Response
Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches vs Shrimp Sriracha Flatbreads: Significant difference in blood sugar impact. Shrimp Sriracha Flatbreads has extremely high impact (BSI 100.0) compared to Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches's high impact (BSI 36.5). Shrimp Sriracha Flatbreads contains 44.0g more carbs per serving, Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches provides 1.9g more fiber. Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches
Shrimp Sriracha Flatbreads
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches
Serving size 116.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY WHEAT FLATBREAD: WATER, FINE WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE, WHEAT FLAKES, WHEAT GLUTEN, HONEY, SUGAR, YEAST, POLYDEXTROSE, SALT, CALCIUM PROPIONATE, DISTILLED MONOGLYCERIDES AND CITRIC ACID (PRESERVATIVE), SOYBEAN OIL, BAGEL CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID], YEAST, HYDROLYZED WHEAT GLUTEN, CALCIUM IODATE, ASCORBIC ACID, ENZYMES), NATURAL & ARTIFICIAL HONEY FLAVOR (PROPYLENE GLYCOL, NATURAL & ARTIFICIAL FLAVORS), SORBIC ACID, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), DOUGH CONDITIONER (ENZYMES), ENZYMES, GRILLED EGG PATTY: WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER OIL, AND NATURAL AND ARTIFICIAL FLAVORS), CITRIC ACID, SOY LECITHIN (RELEASE AGENT), FULLY COOKED TURKEY SAUSAGE PATTY: MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, SPICES, DEXTROSE, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, YEAST EXTRACT, FLAVOR, MALTODEXTRIN, CITRIC ACID, MODIFIED FOOD STARCH, CARAMEL COLOR, PASTEURIZED PROCESSES AMERICAN CHEESE: MILK, WATER, CHEESE CULTURE, CREAM, SALT, SODIUM, CITRATE, POTASSIUM CITRATE, SODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CITRIC ACID, ANNATTO (COLOR ADDED), SOY LECITHIN, ENZYMES
Shrimp Sriracha Flatbreads
Serving size 253.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], BUTTERMILK [SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE], WATER, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, EGGS, SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], SEA SALT, GHEE [CLARIFIED BUTTER], WHEAT GLUTEN, DEXTROSE, DEXTRIN, VEGETABLE FIBER, YEAST), MONTEREY JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, SALT ENZYMES], CORN STARCH [ANTICAKING AGENT]), SHRIMP, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), SOUR CREAM (CULTURED CREAM, ENZYME), TOMATOES, PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), ONION, WATER, SRIRACHA SAUCE (RED JALAPENO PEPPER, WATER, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, XANTHAN GUM), HONEY, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), BELL PEPPER, MODIFIED FOOD STARCH, RICE VINEGAR, SHRIMP BASE (COOKED SHRIMP, SALT, BUTTER [PASTEURIZED CREAM, SALT], NATURAL FLAVORING, HYDROLYZED SOY PROTEIN, DRIED WHEY, MODIFIED FOOD STARCH, ONION POWDER, DEXTROSE, TOMATO, GARLIC POWDER), CANOLA OIL, GARLIC (GARLIC, WATER, CITRIC ACID [AS PRESERVATIVE])
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Wheat Flatbread ...
Vitamins
Minerals
Shrimp Sriracha Flatbr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches Tags
Shrimp Sriracha Flatbreads Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches has a BSI of 36.5 while Shrimp Sriracha Flatbreads has a BSI of 100.0. Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches appears to be the better choice for diabetics with a lower BSI score of 36.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches contains 19.8g of carbohydrates per 100g, while Shrimp Sriracha Flatbreads contains 26.5g per 100g. Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches has 6.7g fewer carbs, which may result in less blood sugar impact.
Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches provides 3.4g of fiber per 100g, compared to 0.8g in Shrimp Sriracha Flatbreads. Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.