Which food has less impact on blood sugar?
Cinnamon Graham Crackers, Cinnamon
ShurfineLowes Foods, Soft And Chewy Cookies, Peanut Butter, Peanut Butter
Lowe's Food Stores, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Gra... | Lowes Foods,... |
|---|---|---|
| Carbs | 24.0g | 15.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.5g | 5.0g |
Estimated Blood Sugar Response
Cinnamon Graham Crackers, Cinnamon vs Lowes Foods, Soft And Chewy Cookies, Peanut Butter, Peanut Butter: Significant difference in blood sugar impact. Cinnamon Graham Crackers, Cinnamon has high impact (BSI 42.7) compared to Lowes Foods, Soft And Chewy Cookies, Peanut Butter, Peanut Butter's moderate impact (BSI 26.7). Cinnamon Graham Crackers, Cinnamon contains 9.0g more carbs per serving, Cinnamon Graham Crackers, Cinnamon provides 1.0g more fiber. Lowes Foods, Soft And Chewy Cookies, Peanut Butter, Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Graham Crackers, Cinnamon
Lowes Foods, Soft And Chewy Cookies, Peanut Butter, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Graham Crackers, Cinnamon
Serving size 31.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN OIL AND/OR PALM OIL, MOLASSES, HONEY, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SALT, CINNAMON, SOY LECITHIN, NATURAL FLAVORS, DEXTROSE.
Lowes Foods, Soft And Chewy Cookies, Peanut Butter, Peanut Butter
Serving size 25.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, PEANUT BUTTER (PEANUTS, DEXTROSE, CORN SYRUP, FULLY HYDROGENATED VEGETABLES OILS [RAPESEED, COTTONSEED AND SOYBEAN], AND SALT), HIGH FRUCTOSE CORN SYRUP, WHOLE GRAIN OATS, CORN SYRUP, CONTAINS 2% OR LESS OF: MOLASSES , BAKING SODA, SALT, CORN OIL, ARTIFICIAL PEANUT BUTTER FLAVOR, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, WHEY EGGS, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Graham Cracke...
Minerals
Lowes Foods, Soft And ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Graham Crackers, Cinnamon Tags
Lowes Foods, Soft And Chewy Cookies, Peanut Butter, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Graham Crackers, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Graham Crackers, Cinnamon has a BSI of 42.7 while Lowes Foods, Soft And Chewy Cookies, Peanut Butter, Peanut Butter has a BSI of 26.7. Lowes Foods, Soft And Chewy Cookies, Peanut Butter, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Lowes Foods, Soft And Chewy Cookies, Peanut Butter, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 26.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Graham Crackers, Cinnamon contains 77.4g of carbohydrates per 100g, while Lowes Foods, Soft And Chewy Cookies, Peanut Butter, Peanut Butter contains 60.0g per 100g. Lowes Foods, Soft And Chewy Cookies, Peanut Butter, Peanut Butter has 17.4g fewer carbs, which may result in less blood sugar impact.
Cinnamon Graham Crackers, Cinnamon provides 6.5g of fiber per 100g, compared to 4.0g in Lowes Foods, Soft And Chewy Cookies, Peanut Butter, Peanut Butter. Cinnamon Graham Crackers, Cinnamon provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.