Which food has less impact on blood sugar?
Greek Yogurt With Mixed Berries
Papa John's Salads & ProduceChocolaty Chip Bear Grahams Cookies, Chocolaty Chip
Sobisk Foods LlcComparing Key Nutrients
| Nutrient | Greek Yogurt... | Chocolaty Ch... |
|---|---|---|
| Carbs | 39.0g | 23.0g |
| Sugars | 22.0g | 7.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 14.0g | 2.0g |
| Fat | 4.0g | 4.0g |
Estimated Blood Sugar Response
Greek Yogurt With Mixed Berries vs Chocolaty Chip Bear Grahams Cookies, Chocolaty Chip: Significant difference in blood sugar impact. Greek Yogurt With Mixed Berries has very high impact (BSI 70.8) compared to Chocolaty Chip Bear Grahams Cookies, Chocolaty Chip's high impact (BSI 42.4). Greek Yogurt With Mixed Berries contains 16.0g more carbs per serving, Greek Yogurt With Mixed Berries provides 2.0g more fiber. Chocolaty Chip Bear Grahams Cookies, Chocolaty Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Yogurt With Mixed Berries
Chocolaty Chip Bear Grahams Cookies, Chocolaty Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Yogurt With Mixed Berries
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA GREEK YOGURT (PASTEURIZED GRADE A NONFAT MILK, SUGAR, MILK PROTEIN CONCENTRATE, CORN STARCH, CONTAINS LESS THAN 1% OF: KOSHER GELATIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S.THERMOPHILUS), VITAMIN A ACETATE, VITAMIN D3), BLUEBERRIES, STRAWBERRIES, BLACKBERRIES, GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, CANOLA, DRIEDUNSWEETENED COCONUT, NONFAT MILK, HONEY, BROWN SUGAR MOLASSES, NATURAL FLAVOR, SOY LECITHIN (PROCESSING AID)).
Chocolaty Chip Bear Grahams Cookies, Chocolaty Chip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAMS FLOUR (WHOLE GRAIN WHEAT FLOUR), WHEAT FLOUR, PALM OIL, CANE SUGAR, COCOA (PROCESSED WITH ALKALI), NATURAL HONEY, MALTODEXTRIN, AMMONIUM BICARBONATE, SODIUM BICARBONATE, SOY LECITHIN, SALT, CALCIUM CARBONATE (SOURCE OF CALCIUM), ZINC OXIDE (SOURCE OF ZINC), NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Yogurt With Mixe...
Vitamins
Minerals
Chocolaty Chip Bear Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Greek Yogurt With Mixed Berries Tags
Chocolaty Chip Bear Grahams Cookies, Chocolaty Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Greek Yogurt With Mixed Berries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Yogurt With Mixed Berries has a BSI of 70.8 while Chocolaty Chip Bear Grahams Cookies, Chocolaty Chip has a BSI of 42.4. Chocolaty Chip Bear Grahams Cookies, Chocolaty Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolaty Chip Bear Grahams Cookies, Chocolaty Chip appears to be the better choice for diabetics with a lower BSI score of 42.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Yogurt With Mixed Berries contains 19.7g of carbohydrates per 100g, while Chocolaty Chip Bear Grahams Cookies, Chocolaty Chip contains 82.1g per 100g. Greek Yogurt With Mixed Berries has 62.4g fewer carbs, which may result in less blood sugar impact.
Greek Yogurt With Mixed Berries provides 1.5g of fiber per 100g, compared to 3.6g in Chocolaty Chip Bear Grahams Cookies, Chocolaty Chip. Chocolaty Chip Bear Grahams Cookies, Chocolaty Chip provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.