Which food has less impact on blood sugar?
Cinnamon Grain Free Mini Bunuelos Crisps, Cinnamon
Garza Food VenturesGrilled Tomato Soft Spreadable Cheese, Grilled Tomato
Savencia Cheese Usa LlcComparing Key Nutrients
| Nutrient | Cinnamon Gra... | Grilled Toma... |
|---|---|---|
| Carbs | 20.0g | 2.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 1.0g | 0.3g |
| Protein | 0.0g | 1.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Cinnamon Grain Free Mini Bunuelos Crisps, Cinnamon vs Grilled Tomato Soft Spreadable Cheese, Grilled Tomato: Significant difference in blood sugar impact. Cinnamon Grain Free Mini Bunuelos Crisps, Cinnamon has high impact (BSI 36.8) compared to Grilled Tomato Soft Spreadable Cheese, Grilled Tomato's minimal impact (BSI 3.3). Cinnamon Grain Free Mini Bunuelos Crisps, Cinnamon contains 18.0g more carbs per serving. Grilled Tomato Soft Spreadable Cheese, Grilled Tomato is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Grain Free Mini Bunuelos Crisps, Cinnamon
Grilled Tomato Soft Spreadable Cheese, Grilled Tomato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Grain Free Mini Bunuelos Crisps, Cinnamon
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA FLOUR, AVOCADO OIL, COCONUT SUGAR, AGAVE SYRUP, PUMPKIN POWDER, CINNAMON, PSYLLIUM HUSK POWDER, SEA SALT, VANILLA BEAN POWDER.
Grilled Tomato Soft Spreadable Cheese, Grilled Tomato
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CULTURED MILK AND CREAM, TOMATO, RED BELL PEPPER, SUGAR, VINEGAR, SALT, BASIL, PARSLEY, GUAR GUM, CILANTRO, SORBIC ACID (TO MAINTAIN FRESHNESS), SPICES, CAROB BEAN GUM, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Grain Free Mi...
Minerals
Grilled Tomato Soft Sp...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Grain Free Mini Bunuelos Crisps, Cinnamon Tags
Grilled Tomato Soft Spreadable Cheese, Grilled Tomato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Grain Free Mini Bunuelos Crisps, Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Grilled Tomato Soft Spreadable Cheese, Grilled Tomato
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Grain Free Mini Bunuelos Crisps, Cinnamon has a BSI of 36.8 while Grilled Tomato Soft Spreadable Cheese, Grilled Tomato has a BSI of 3.3. Grilled Tomato Soft Spreadable Cheese, Grilled Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled Tomato Soft Spreadable Cheese, Grilled Tomato appears to be the better choice for diabetics with a lower BSI score of 3.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Grain Free Mini Bunuelos Crisps, Cinnamon contains 71.4g of carbohydrates per 100g, while Grilled Tomato Soft Spreadable Cheese, Grilled Tomato contains 8.7g per 100g. Grilled Tomato Soft Spreadable Cheese, Grilled Tomato has 62.7g fewer carbs, which may result in less blood sugar impact.
Cinnamon Grain Free Mini Bunuelos Crisps, Cinnamon provides 3.6g of fiber per 100g, compared to 1.1g in Grilled Tomato Soft Spreadable Cheese, Grilled Tomato. Cinnamon Grain Free Mini Bunuelos Crisps, Cinnamon provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.