Which food has less impact on blood sugar?
Cinnamon Mini Pancake Bites, Cinnamon
Hy Vee, Inc.Buttermilk With Candy Bits Mini Pancakes, Buttermilk With Candy Bits
Dewafelbakkers, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Min... | Buttermilk W... |
|---|---|---|
| Carbs | 19.0g | 45.0g |
| Sugars | 9.0g | 14.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 5.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Cinnamon Mini Pancake Bites, Cinnamon vs Buttermilk With Candy Bits Mini Pancakes, Buttermilk With Candy Bits: Significant difference in blood sugar impact. Buttermilk With Candy Bits Mini Pancakes, Buttermilk With Candy Bits has extremely high impact (BSI 86.6) compared to Cinnamon Mini Pancake Bites, Cinnamon's high impact (BSI 34.5). Buttermilk With Candy Bits Mini Pancakes, Buttermilk With Candy Bits contains 26.0g more carbs per serving. Cinnamon Mini Pancake Bites, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Mini Pancake Bites, Cinnamon
Buttermilk With Candy Bits Mini Pancakes, Buttermilk With Candy Bits
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Mini Pancake Bites, Cinnamon
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL (CANOLA, COCONUT), EGG, BROWN SUGAR (SUGAR, SUGAR SYRUP, CARAMEL), WATER, SKIM MILK, CINNAMON, LEAVENING AGENTS (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SUNFLOWER LECITHIN, EGG WHITES, SALT, CITRIC ACID.
Buttermilk With Candy Bits Mini Pancakes, Buttermilk With Candy Bits
Serving size 110.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, BUTTERMILK, CANDY BITS (SUGAR, CORN SYRUP, DEGERMED CORN GRITS, CORN STARCH, PALM OIL, TITANIUM DIOXIDE, RED #40, YELLOW #5, BLUE #1), CANOLA AND/OR SOYBEAN OIL, EGGS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM CARBONATE, MONO-DIGLYCERIDE, SOY LECITHIN, ENRICHMENT [DICALCIUM PHOSPHATE, (VITAMIN A) PALMITATE, NIACINAMIDE, REDUCED IRON, CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE CONTAINS: WHEAT, MILK, EGGS, SOY. HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Mini Pancake ...
Minerals
Buttermilk With Candy ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Mini Pancake Bites, Cinnamon Tags
Buttermilk With Candy Bits Mini Pancakes, Buttermilk With Candy Bits Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Mini Pancake Bites, Cinnamon has a BSI of 34.5 while Buttermilk With Candy Bits Mini Pancakes, Buttermilk With Candy Bits has a BSI of 86.6. Cinnamon Mini Pancake Bites, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Mini Pancake Bites, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Mini Pancake Bites, Cinnamon contains 37.3g of carbohydrates per 100g, while Buttermilk With Candy Bits Mini Pancakes, Buttermilk With Candy Bits contains 40.9g per 100g. Cinnamon Mini Pancake Bites, Cinnamon has 3.7g fewer carbs, which may result in less blood sugar impact.
Cinnamon Mini Pancake Bites, Cinnamon provides 2.0g of fiber per 100g, compared to 0.9g in Buttermilk With Candy Bits Mini Pancakes, Buttermilk With Candy Bits. Cinnamon Mini Pancake Bites, Cinnamon provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.