Which food has less impact on blood sugar?
Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square
Winco Foods, Inc.Carrot Cake Granola, Carrot Cake
Target StoresComparing Key Nutrients
| Nutrient | Cinnamon Oat... | Carrot Cake ... |
|---|---|---|
| Carbs | 34.0g | 46.0g |
| Sugars | 10.0g | 21.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 4.0g | 5.0g |
| Fat | 1.5g | 10.0g |
Estimated Blood Sugar Response
Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square vs Carrot Cake Granola, Carrot Cake: Significant difference in blood sugar impact. Carrot Cake Granola, Carrot Cake has extremely high impact (BSI 80.7) compared to Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square's very high impact (BSI 62.4). Carrot Cake Granola, Carrot Cake contains 12.0g more carbs per serving, Carrot Cake Granola, Carrot Cake provides 2.0g more fiber. Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square
Carrot Cake Granola, Carrot Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, COLOR ADDED (CARAMEL COLOR, PAPRIKA OLEORESIN AND TURMERIC OLEORESIN), CINNAMON, NATURAL FLAVOR. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Carrot Cake Granola, Carrot Cake
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RAISINS (RAISINS, CANOLA OIL), WHITE CHIPS (SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), CARROT POWDER, OAT SYRUP SOLIDS, PECANS, RICE FLOUR, CINNAMON, SALT, NATURAL FLAVOR, SPICES, VANILLA EXTRACT, CITRIC ACID, BARLEY MALT EXTRACT, MIXED TOCOPHEROLS (VITAMIN E TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Oat Square Sw...
Vitamins
Minerals
Carrot Cake Granola, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square Tags
Carrot Cake Granola, Carrot Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square
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Report Data Issues for Carrot Cake Granola, Carrot Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square has a BSI of 62.4 while Carrot Cake Granola, Carrot Cake has a BSI of 80.7. Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square appears to be the better choice for diabetics with a lower BSI score of 62.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square contains 81.0g of carbohydrates per 100g, while Carrot Cake Granola, Carrot Cake contains 70.8g per 100g. Carrot Cake Granola, Carrot Cake has 10.2g fewer carbs, which may result in less blood sugar impact.
Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square provides 4.8g of fiber per 100g, compared to 6.2g in Carrot Cake Granola, Carrot Cake. Carrot Cake Granola, Carrot Cake provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.