Which food has less impact on blood sugar?
Nutrition Bar, Pumpkin Chai
Abbott Laboratories IncGraham Cereal, Honey
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Nutrition Ba... | Graham Cerea... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 10.0g | 1.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
Nutrition Bar, Pumpkin Chai vs Graham Cereal, Honey comparison: Graham Cereal, Honey has a high blood sugar impact (BSI 43.2) while Nutrition Bar, Pumpkin Chai has moderate impact (BSI 29.4). Graham Cereal, Honey contains 6.0g more carbs per serving. Consider Nutrition Bar, Pumpkin Chai for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nutrition Bar, Pumpkin Chai
Graham Cereal, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nutrition Bar, Pumpkin Chai
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, SUGAR, BROWN RICE SYRUP, PUMPKIN SEEDS, TAPIOCA SYRUP, CREAM, COCOA BUTTER, PALM KERNEL OIL, FRUCTOSE, HIGH OLEIC SAFFLOWER OIL, PUMPKIN SOLIDS, RICE SYRUP, TAPIOCA STARCH, PECANS, BROWN SUGAR, NATURAL FLAVOR; LESS THAN 2% OF THE FOLLOWING: CORN STARCH, WATER, MILK PROTEIN ISOLATE, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, SALT, EGG WHITE, CINNAMON, SOY LECITHIN, CARDAMOM, PALM OIL, GUM ARABIC, BLACK TEA EXTRACT.
Graham Cereal, Honey
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, BROWN SUGAR, RICE FLOUR, COCONUT OIL, OAT FLOUR, SALT, ROLLED OATS, WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, GRAHAM FLOUR, HONEY, ARTIFICIAL FLAVOR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), SODIUM ASCORBATE, BAKING SODA, NIACINAMIDE*, REDUCED IRON*, ZINC OXIDE, BARLEY MALT, SOY LECITHIN, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, BHT (A PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, NIACIN*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nutrition Bar, Pumpkin...
Minerals
Graham Cereal, Honey
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nutrition Bar, Pumpkin Chai Tags
Graham Cereal, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nutrition Bar, Pumpkin Chai
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Report Data Issues for Graham Cereal, Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nutrition Bar, Pumpkin Chai has a BSI of 29.4 while Graham Cereal, Honey has a BSI of 43.2. Nutrition Bar, Pumpkin Chai has the lower blood sugar impact, making it potentially better for blood glucose management.
Nutrition Bar, Pumpkin Chai appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nutrition Bar, Pumpkin Chai contains 42.5g of carbohydrates per 100g, while Graham Cereal, Honey contains 85.2g per 100g. Nutrition Bar, Pumpkin Chai has 42.7g fewer carbs, which may result in less blood sugar impact.
Nutrition Bar, Pumpkin Chai provides 2.5g of fiber per 100g, compared to 3.7g in Graham Cereal, Honey. Graham Cereal, Honey provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.