Which food has less impact on blood sugar?
Cinnamon Power Waffles, Cinnamon
Baker MillsBelgian Double Chocolate Waffles, Belgian Double Chocolate
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Pow... | Belgian Doub... |
|---|---|---|
| Carbs | 25.0g | 33.0g |
| Sugars | 7.0g | 14.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 12.0g | 4.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Cinnamon Power Waffles, Cinnamon vs Belgian Double Chocolate Waffles, Belgian Double Chocolate: Significant difference in blood sugar impact. Belgian Double Chocolate Waffles, Belgian Double Chocolate has very high impact (BSI 59.8) compared to Cinnamon Power Waffles, Cinnamon's high impact (BSI 41.8). Belgian Double Chocolate Waffles, Belgian Double Chocolate contains 8.0g more carbs per serving, Cinnamon Power Waffles, Cinnamon provides 1.0g more fiber. Cinnamon Power Waffles, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Power Waffles, Cinnamon
Belgian Double Chocolate Waffles, Belgian Double Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Power Waffles, Cinnamon
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, 100% WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, WHEY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, SUNFLOWER LECITHIN, CINNAMON, EGG WHITES, BUTTERMILK, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), NATURAL FLAVOR, SEA SALT, GUAR GUM.
Belgian Double Chocolate Waffles, Belgian Double Chocolate
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, BUTTERMILK, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), EGGS, COCOA (PROCESSED WITH ALKALI), WHEY, CONTAINS 2% OR LESS OF SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Power Waffles...
Minerals
Belgian Double Chocola...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Power Waffles, Cinnamon Tags
Belgian Double Chocolate Waffles, Belgian Double Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Power Waffles, Cinnamon
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Report Data Issues for Belgian Double Chocolate Waffles, Belgian Double Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Power Waffles, Cinnamon has a BSI of 41.8 while Belgian Double Chocolate Waffles, Belgian Double Chocolate has a BSI of 59.8. Cinnamon Power Waffles, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Power Waffles, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 41.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Power Waffles, Cinnamon contains 32.9g of carbohydrates per 100g, while Belgian Double Chocolate Waffles, Belgian Double Chocolate contains 50.8g per 100g. Cinnamon Power Waffles, Cinnamon has 17.9g fewer carbs, which may result in less blood sugar impact.
Cinnamon Power Waffles, Cinnamon provides 3.9g of fiber per 100g, compared to 3.1g in Belgian Double Chocolate Waffles, Belgian Double Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.