Which food has less impact on blood sugar?
Cinnamon Raisin Bagels, Cinnamon Raisin
Pinnacle Foods Group LlcHoney Buns, Honey
Flowers Foods, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Rai... | Honey Buns, ... |
|---|---|---|
| Carbs | 40.0g | 32.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 7.0g | 2.5g |
Estimated Blood Sugar Response
Cinnamon Raisin Bagels, Cinnamon Raisin vs Honey Buns, Honey: Significant difference in blood sugar impact. Cinnamon Raisin Bagels, Cinnamon Raisin has extremely high impact (BSI 76.1) compared to Honey Buns, Honey's very high impact (BSI 60.4). Cinnamon Raisin Bagels, Cinnamon Raisin contains 8.0g more carbs per serving. Honey Buns, Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Raisin Bagels, Cinnamon Raisin
Honey Buns, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Raisin Bagels, Cinnamon Raisin
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TAPIOCA STARCH, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), CANOLA OIL, RAISINS (RAISINS, PALM OIL), DRIED EGG WHITES, SUGAR, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: TAPIOCA SYRUP, XANTHAN GUM, YEAST, SALT, GROUND CINNAMON, CULTURED CORN SYRUP SOLIDS, CITRIC ACID (MOLD INHIBITOR), ENZYMES.
Honey Buns, Honey
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, HONEY, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, YELLOW CORN FLOUR, CALCIUM SULFATE, COLORED WITH ANNATTO AND TURMERIC, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), MONOCALCIUM PHOSPHATE, VINEGAR, SOY LECITHIN, CALCIUM CARBONATE, SOY FLOUR, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Raisin Bagels...
Minerals
Honey Buns, Honey
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Raisin Bagels, Cinnamon Raisin Tags
Honey Buns, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Raisin Bagels, Cinnamon Raisin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Raisin Bagels, Cinnamon Raisin has a BSI of 76.1 while Honey Buns, Honey has a BSI of 60.4. Honey Buns, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Buns, Honey appears to be the better choice for diabetics with a lower BSI score of 60.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Raisin Bagels, Cinnamon Raisin contains 50.6g of carbohydrates per 100g, while Honey Buns, Honey contains 60.4g per 100g. Cinnamon Raisin Bagels, Cinnamon Raisin has 9.8g fewer carbs, which may result in less blood sugar impact.
Cinnamon Raisin Bagels, Cinnamon Raisin provides 1.3g of fiber per 100g, compared to 1.9g in Honey Buns, Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.