Which food has less impact on blood sugar?
Plain Bagels, Plain
Bimbo Bakeries Usa, Inc.Wheat Sandwich Rolls, Wheat
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Plain Bagels... | Wheat Sandwi... |
|---|---|---|
| Carbs | 39.0g | 38.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 8.0g | 9.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Plain Bagels, Plain vs Wheat Sandwich Rolls, Wheat comparison: Plain Bagels, Plain has a very high blood sugar impact (BSI 74.3) while Wheat Sandwich Rolls, Wheat has very high impact (BSI 68.1). Wheat Sandwich Rolls, Wheat provides 2.0g more fiber. Consider Wheat Sandwich Rolls, Wheat for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Bagels, Plain
Wheat Sandwich Rolls, Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Bagels, Plain
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHEAT GLUTEN, SUGAR, YEAST, SALT, CORNMEAL, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), FERMENTED WHEAT FLOUR, MALTODEXTRIN, XANTHAN GUM, MONOGLYCERIDES, CELLULOSE GUM, CITRIC ACID, CORNSTARCH, MONO- AND DIGLYCERIDES, SOY LECITHIN.
Wheat Sandwich Rolls, Wheat
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, UNBLEACHED UNENRICHED WHEAT FLOUR, WHEAT GLUTEN, SUGAR, YEAST, MOLASSES, EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR, WHEAT BRAN, SALT, ORGANIC WHEAT STARCH, ORGANIC SOY LECITHIN, ASCORBIC ACID, ENZYMES, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Bagels, Plain
Minerals
Wheat Sandwich Rolls, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Bagels, Plain Tags
Wheat Sandwich Rolls, Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Bagels, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Bagels, Plain has a BSI of 74.3 while Wheat Sandwich Rolls, Wheat has a BSI of 68.1. Wheat Sandwich Rolls, Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheat Sandwich Rolls, Wheat appears to be the better choice for diabetics with a lower BSI score of 68.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Bagels, Plain contains 52.0g of carbohydrates per 100g, while Wheat Sandwich Rolls, Wheat contains 44.7g per 100g. Wheat Sandwich Rolls, Wheat has 7.3g fewer carbs, which may result in less blood sugar impact.
Plain Bagels, Plain provides 1.3g of fiber per 100g, compared to 3.5g in Wheat Sandwich Rolls, Wheat. Wheat Sandwich Rolls, Wheat provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.