Which food has less impact on blood sugar?
Cinnamon Roll Flavored Cinna Toasts, Cinnamon Roll
The Kellogg CompanyChive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Rol... | Chive & Onio... |
|---|---|---|
| Carbs | 18.0g | 17.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 4.5g | 5.0g |
Estimated Blood Sugar Response
Compare Cinnamon Roll Flavored Cinna Toasts, Cinnamon Roll vs Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic: Both have similar blood sugar impact with BSI scores of 35.1 and 30.9 respectively. Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Roll Flavored Cinna Toasts, Cinnamon Roll
Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Roll Flavored Cinna Toasts, Cinnamon Roll
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM OIL AND/OR CANOLA OIL), BROWN SUGAR (SUGAR, MOLASSES), EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, WHEY, SOY LECITHIN, YELLOW 5, YELLOW 6. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN BIZ, VITAMIN BO (PYRIDOXINE HYDROCHLORIDE), VITAMIN BI (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC KNOT (ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF CALCIUM PROPIONATE, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SOYBEAN OIL, ASCORBIC ACID {VITAMIN C}, ENZYMES, L-CYSTEINE HYDROCHLORIDE], GARLIC OIL, GRANULATED ROASTED GARLIC, YEAST, OLIVE OIL, SALT, GARLIC POWDER, ENZYMES), TOPPING (WHIPPED BUTTER BLEND SPREAD [VEGETABLE OIL BLEND {PALM OIL, SOYBEAN OIL}, SKIM MILK, BUTTER {CREAM, SALT}, NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETACAROTENE {COLOR}, SALT, MINCED ONION, CHIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Roll Flavored...
Vitamins
Minerals
Chive & Onion Garlic H...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Roll Flavored Cinna Toasts, Cinnamon Roll Tags
Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Roll Flavored Cinna Toasts, Cinnamon Roll
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Roll Flavored Cinna Toasts, Cinnamon Roll has a BSI of 35.1 while Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic has a BSI of 30.9. Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Roll Flavored Cinna Toasts, Cinnamon Roll contains 43.9g of carbohydrates per 100g, while Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic contains 44.7g per 100g. Both foods have similar carbohydrate content.
Cinnamon Roll Flavored Cinna Toasts, Cinnamon Roll provides 0.0g of fiber per 100g, compared to 2.6g in Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic. Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.